How many calories are in Parmesan Flats Five Seed?

100 g of Parmesan Flats Five Seed has 571 kcal. Serving, 1 portion, 21 g (21 g): about 120 kcal.

Is Parmesan Flats Five Seed high in protein?

Parmesan Flats Five Seed contains 38.1 g of protein per 100 g (76% of the 50 g Daily Value), or 8 g in serving, 1 portion, 21 g (21 g). About 28% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Parmesan Flats Five Seed?

Parmesan Flats Five Seed has 14.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Flats Five Seed?

Parmesan Flats Five Seed contains 38.1 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).

What vitamins and minerals does Parmesan Flats Five Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5,476,190% DV), copper (96% DV), calcium (84% DV), Vitamin B12 (64% DV) and Vitamin E (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Flats Five Seed?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan Flats Five Seed

Packaged product Nuts and Seeds Joyfull Bakery

Parmesan Flats Five Seed contains 571 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 120 kcal.

Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 5,476,190% of the Daily Value for Vitamin D, 96% of the Daily Value for copper and 84% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g

38.1 gprotein

14.3 gcarbohydrates

38.1 gfat

120kcal in serving, 1 portion, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	38.1 g	49%
Saturated fat L	14.3 g	71%
Trans fat L	0 g
Cholesterol L	47.6 mg	16%
Sodium L	1,000 mg	43%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	4.8 g	17%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	38.1 g	76%
Vitamin A L	195 µg	22%
Vitamin C L	2 mg	2%
Vitamin D L	1,095,238 µg	5,476,190%
Vitamin E L	8.9 mg	60%
Thiamin (B1) L	0.49 mg	41%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.45 mg	26%
Folate (B9) L	73.3 µg	18%
Vitamin B12 L	1.5 µg	64%
Calcium L	1,095 mg	84%
Iron L	3.8 mg	21%
Magnesium L	130 mg	31%
Phosphorus L	524 mg	42%
Potassium L	333 mg	7%
Zinc L	3.6 mg	33%
Copper L	0.86 mg	96%
Manganese L	0.6 mg	26%
Selenium L	15.6 µg	28%
Iodine L	53.7 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 10%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein38.1 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber4.8 gbelow the median for nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat38.1 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat14.3 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium1,000 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.81 g

Carotenoids (1)

Beta-carotene L	108 µg

Other components (2)

Water L	28.6 g
Alcohol L	0 g

Product details

Brand: Joyfull Bakery
Barcode: 0856617004067
Label serving: 1 portion (21 g)
Category: Nuts and Seeds

Ingredients

parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), sunflower seeds, pumpkin seeds, sesame seeds, millet, flax seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0856617004067. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.