Parmentier bread with walnuts
Packaged product Pan y productos horneados Coop
Parmentier bread with walnuts contains 282 kcal per 100 g. A serving, 50 g (50 g) provides about 141 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (305 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 47% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,012 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0,37 µg | 0% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,08 µg | 0,4% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,56 mg | 47% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 48,1 µg | 12% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 28,2 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 53,8 mg | 13% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 260 mg | 6% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 20,3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3,5 gin the lowest quarter of pan y productos horneados (median 4,4 g)
- Sugars2,5 gabove the median for pan y productos horneados (median 2 g)
- Fat7 gbelow the median for pan y productos horneados (median 8,8 g)
- Saturated fat0,5 gin the lowest quarter of pan y productos horneados (median 0,95 g)
- Sodium600 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water40,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 40,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331118226
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Breads with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours (wheat [white flour, whole wheat flour], rye), water, nuts 8%, potatoes 7%, yeast, cooking salt, wheat gluten, swelling wheat flour, wheat starch, sourdough ( rye), barley malt flour, potato starch, flour treatment agent (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoLevaduraSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux Noix BPA | 285 | 9,6 g | 42 g | 7,6 g |
| Pain aux noix et raisins biologique Casino | 279 | 6,8 g | 52 g | 4,6 g |
| Palangos močiučių duona Klaipėdos duona | 279 | 7,5 g | 49 g | 4,8 g |
| Duona su saulėgrąžomis Klaipėdos duona | 275 | 8,7 g | 45 g | 5,5 g |
| Juoda duona su saulėgrąžomis Jorė | 291 | 8 g | 41,4 g | 10,7 g |
| Pavé aux noix Biofournil | 294 | 8,6 g | 48 g | 6,4 g |
| Pain aux noix Leclerc | 296 | 9,2 g | 45 g | 8 g |
| Pain aux noix precuit/300g Sans marque | 298 | 9,9 g | 39 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmentier bread with walnuts?
100 g of Parmentier bread with walnuts has 282 kcal. Serving, 50 g (50 g): about 141 kcal.
How much protein is in Parmentier bread with walnuts?
Parmentier bread with walnuts contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Parmentier bread with walnuts?
Parmentier bread with walnuts has 44 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmentier bread with walnuts?
Parmentier bread with walnuts contains 7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Parmentier bread with walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (47% DV), copper (27% DV), fósforo (14% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmentier bread with walnuts?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331118226. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.