Parmentier bread with walnuts
Packaged product Bread and Baked Goods Coop
Parmentier bread with walnuts contains 282 kcal per 100 g. A serving, 50 g (50 g) provides about 141 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 47% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 53.8 mg | 13% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.5 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Sugars2.5 gabove the median for bread and baked goods (median 2 g)
- Fat7 gbelow the median for bread and baked goods (median 8.8 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.95 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water40.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 40.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331118226
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Breads with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours (wheat [white flour, whole wheat flour], rye), water, nuts 8%, potatoes 7%, yeast, cooking salt, wheat gluten, swelling wheat flour, wheat starch, sourdough ( rye), barley malt flour, potato starch, flour treatment agent (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoYeastSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmentier bread with walnuts?
100 g of Parmentier bread with walnuts has 282 kcal. Serving, 50 g (50 g): about 141 kcal.
How much protein is in Parmentier bread with walnuts?
Parmentier bread with walnuts contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Parmentier bread with walnuts?
Parmentier bread with walnuts has 44 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmentier bread with walnuts?
Parmentier bread with walnuts contains 7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Parmentier bread with walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (47% DV), copper (27% DV), phosphorus (14% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmentier bread with walnuts?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331118226. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.