Pancroc
Packaged product Pan y productos horneados Roland
Pancroc contains 380 kcal per 100 g. A serving, 6 g (6 g) provides about 23 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 500.000% of the Daily Value for Folate (B9), 80% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,74 mg | 0,2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0,9 g | 2% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,55 µg | 0,1% |
| Vitamina C L | 0,52 mg | 0,6% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 0,73 mg | 5% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 2.000.000 µg | 500.000% |
| Vitamina B12 L | 0,23 µg | 10% |
| Calcio L | 95 mg | 7% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 66,5 mg | 16% |
| Fósforo L | 248 mg | 20% |
| Potasio L | 358 mg | 8% |
| Zinc L | 1,9 mg | 18% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 24,1 µg | 16% |
| Chloride L | 655 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars5,2 gabove the median for pan y productos horneados (median 3 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,7 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium480 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,25 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Sugars and starch (1)
| Starch L | 41,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Ácido linoléico (omega-6, 18:2) L | 0,57 g |
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour (46%), rye flour, wholegrain wheat flour (25%), skimmed milk powder, sugar, salt, vegetable fat (palm, rapeseed). 25 g wholegrain ingredients have been used to produce 100 g of this product. May contain traces of sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonebaked Garlic Bread Morrisons | 380 | 7,9 g | 41,2 g | 19,8 g |
| Palitos Aromas de la Luisiana | 380 | 11,5 g | 79,7 g | 1,6 g |
| Brödmix flerkorn IKEA | 380 | 10 g | 50 g | 12 g |
| Regaña sabor fuet Panceliac | 380 | 4,5 g | 69,3 g | 9,4 g |
| Bretzels Frito Lay | 380 | 8 g | 82 g | 4 g |
| Gourmet corn bread Fernando's Bakery Inc. | 380 | 5,6 g | 42,2 g | 21,1 g |
| Pan Pão de trigo Hacendado | 380 | 13 g | 72 g | 3,5 g |
| Плюшка Московская Вкусный Хлеб | 380 | 8 g | 61 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancroc?
100 g of Pancroc has 380 kcal. Serving, 6 g (6 g): about 23 kcal.
Is Pancroc high in protein?
Pancroc contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0,78 g in serving, 6 g (6 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pancroc?
Pancroc has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancroc?
Pancroc contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pancroc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (500.000% DV), manganese (80% DV), copper (29% DV), chloride (28% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancroc?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058205185. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.