Pancroc
Packaged product Brød og bagværk Roland
Pancroc contains 380 kcal per 100 g. A serving, 6 g (6 g) provides about 23 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 500.000 % of the Daily Value for Folat (B9), 80 % of the Daily Value for mangan and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,74 mg | 0,2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 2.000.000 µg | 500.000 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 95 mg | 7 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 66,5 mg | 16 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 24,1 µg | 16 % |
| Chlorid L | 655 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber10 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars5,2 gabove the median for brød og bagværk (median 3,1 g)
- Fat3,5 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,7 gabove the median for brød og bagværk (median 0,4 g)
- Sodium480 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,25 g |
|---|---|
| Polyumættet fedt L | 0,8 g |
Sugars and starch (1)
| Stivelse L | 41,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,043 g |
| Linolsyre (omega- 6, 18: 2) L | 0,57 g |
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat flour (46%), rye flour, wholegrain wheat flour (25%), skimmed milk powder, sugar, salt, vegetable fat (palm, rapeseed). 25 g wholegrain ingredients have been used to produce 100 g of this product. May contain traces of sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palitos Aromas de la Luisiana | 380 | 11,5 g | 79,7 g | 1,6 g |
| Brödmix flerkorn IKEA | 380 | 10 g | 50 g | 12 g |
| Regaña sabor fuet Panceliac | 380 | 4,5 g | 69,3 g | 9,4 g |
| Плюшка Московская Вкусный Хлеб | 380 | 8 g | 61 g | 11 g |
| Stonebaked Garlic Bread Morrisons | 380 | 7,9 g | 41,2 g | 19,8 g |
| Bretzels Frito Lay | 380 | 8 g | 82 g | 4 g |
| Gourmet corn bread Fernando's Bakery Inc. | 380 | 5,6 g | 42,2 g | 21,1 g |
| Pan Pão de trigo Hacendado | 380 | 13 g | 72 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancroc?
100 g of Pancroc has 380 kcal. Serving, 6 g (6 g): about 23 kcal.
Is Pancroc high in protein?
Pancroc contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,78 g in serving, 6 g (6 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pancroc?
Pancroc has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancroc?
Pancroc contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pancroc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (500.000 % DV), mangan (80 % DV), kobber (29 % DV), chlorid (28 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancroc?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058205185. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.