Pan con salvado
Packaged product Pan y productos horneados Best
Pan con salvado contains 282 kcal per 100 g. A serving, 50 g (50 g) provides about 141 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
100 g provides 127% of the Daily Value for manganese, 34% of the Daily Value for copper and 26% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,093 µg | 0,5% |
| Vitamina E L | 0,72 mg | 5% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 29,6 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,1 mg | 2% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 108 mg | 26% |
| Fósforo L | 262 mg | 21% |
| Potasio L | 328 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,9 mg | 127% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 7,4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber5 gabove the median for pan y productos horneados (median 3,9 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,8 g)
- Fat2,8 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium508 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 28,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Best
- Barcode
- 7799044003612
- Quantity
- 360 g
- Label serving
- 50 g
- Category
- Panes cortados
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro 30 mg/kg, ácido fólico 2,2 mg/kg, tiamina 6,3 mg/kg, riboflavina 1,3 mg/kg, niacina 13 mg/kg), agua, salvado de trigo, azúcar, gluten, levadura, sal, oleomargarina, harina de malta, leche descremada en polvo, emulsionantes: INS 471, INS 4811, INS 322, Conservantes: INS 282, INS 281, Mejoradores de Harina: INS 341i, INS 300 INS 927. CONTIENE LECHE Y DERIVADOS DE TRIGO, DE CEBADA Y DE SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie 7 céréales Harrys | 282 | 10,7 g | 41,2 g | 6,8 g |
| Multi-seeded farmhouse Waitrose | 282 | 10,8 g | 42,1 g | 6,9 g |
| Dark Rye & Sunflower Loaf Tesco Finest | 282 | 10,3 g | 40,1 g | 7,7 g |
| 16 tranche nature Bio Jacquet | 282 | 7,9 g | 50 g | 5 g |
| Pan de molde ecológico Dulcesol | 282 | 9,1 g | 46 g | 5,9 g |
| Хляб Пълнозърнест със 100% Лимец Живена | 282 | 9,4 g | 53 g | 1,9 g |
| Pancarrè Iper | 282 | 8,5 g | 50 g | 4,6 g |
| Pan Bauletto Bianco MaxiDì | 282 | 9,1 g | 50 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan con salvado?
100 g of Pan con salvado has 282 kcal. Serving, 50 g (50 g): about 141 kcal.
How much protein is in Pan con salvado?
Pan con salvado contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 3,8 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pan con salvado?
Pan con salvado has 56 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con salvado?
Pan con salvado contains 2,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pan con salvado contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (127% DV), copper (34% DV), magnesio (26% DV), Thiamin (B1) (22% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan con salvado?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7799044003612. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.