Palak Paneer
Packaged product Otros alimentos Gits
Palak Paneer contains 154 kcal per 100 g. A serving, 142.5 g (143 g) provides about 220 kcal.
Roughly 78% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 130 kcal per 100 g across 10 products.
100 g provides 31% of the Daily Value for manganese, 30% of the Daily Value for Folate (B9) and 26% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 57,6 µg | 6% |
| Vitamina C L | 23 mg | 26% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,21 mg | 17% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 121 µg | 30% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 105 mg | 8% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 36,3 mg | 9% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 0 mg | 0% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,087 mg | 10% |
| Manganese L | 0,7 mg | 31% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 10,4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for otros alimentos (median 4,6 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 1,3 g)
- Fat13,3 gin the top quarter of otros alimentos (median 9,5 g)
- Sodium253 mgin the lowest quarter of otros alimentos (median 441 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.972 µg |
|---|
Other components (2)
| Agua L | 79,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gits
- Barcode
- 8901155410312
- Quantity
- 285 g
- Label serving
- 142.5 g
- Category
- Palak paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, Cottage cheese (milk), Onion, Tomato, Water, Cream (milk), Sunflower oil, Garlic, Green chillies, Salt, Bay leaves, Black salt, Corn flour, Cumin, Okra powder, Turmeric powder, Coriander seeds, Fennel seeds, Black cardamom, Black pepper, Star anise, Ginger, Cinnamon, Nutmeg, Green cardamom,Mace & Clove
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaTomatoCremaAceite de girasolAjoSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palak Paneer Trader Joe's | 151 | 6,7 g | 6 g | 10,9 g |
| Palak Paneer Kohinoor | 163 | 7 g | 9 g | 11 g |
| Palak Paneer Ashoka | 136 | 3,6 g | 6,4 g | 10 g |
| Palak Paneer 450G Heera Heera | 124 | 5 g | 5,8 g | 9 g |
| Palak paneer Swad | 105 | 5 g | 5,2 g | 7 g |
| Palak paneer Namaste India | 102 | 4 g | 5 g | 7 g |
| Palak Paneer ADF Foods LTD | 78 | 4 g | 6 g | 3,1 g |
| Palak Paneer Haldiram's Snacks Pvt. Ltd. | 254 | 4,9 g | 5,6 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 154 kcal. Serving, 142.5 g (143 g): about 220 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 142.5 g (143 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 4,6 g).
How many carbs are in Palak Paneer?
Palak Paneer has 4,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 13,3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Palak Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Folate (B9) (30% DV), Vitamina C (26% DV), Riboflavin (B2) (17% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palak Paneer?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901155410312. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.