Oshee
Packaged product Otros alimentos Musli bar
Oshee contains 386 kcal per 100 g. A serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 93% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 5,6 g | 28% |
| Cholesterol L | 0,86 mg | 0,3% |
| Sodium L | 3,4 mg | 0,1% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 31 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,055 µg | 0,3% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,98 mg | 6% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 22,2 µg | 6% |
| Vitamina B12 L | 0,011 µg | 0,5% |
| Calcio L | 30,8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 76,8 mg | 18% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 216 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 6,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for otros alimentos (median 7 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars31 gin the top quarter of otros alimentos (median 3,4 g)
- Fat9,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium3,4 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water36,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,6 µg |
|---|
Other components (2)
| Agua L | 36,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Musli bar
- Barcode
- 5908260251697
- Label serving
- 40.0 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
płatki owsiane pełnoziarniste 25%, grys kukurydziany, mąka pszenna, mąka ryżowa, mąka kukurydziana, otręby pszenne, syrop glukozowy), polewa kakaowo-mleczna 16% (cukier, olej palmowy, serwatka w proszku (z mleka), kakao w proszku o obniżonej zawartości tłuszczu 6%, mleko w proszku odtłuszczone 1%, miazga kakaowa, emulgator: lecytyny; aromaty); cukier, wiśnie liofilizowane 2%, olej słonecznikowy, substancja wzbogacająca: witamina C, substancja utrzymująca wilgoć: sorbitol; regulator kwasowości: kwas cytrynowy; suszony koncentrat soku z limonki 0,1% (maltodekstryna, koncentrat soku z limonki 40%, aromat naturalny), emulgator: lecytyny; sól, ekstrakt słodowy jęczmienny, aromat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoRiceJarabe de glucosaAzúcarAceite de girasolSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme fraiche gastronomique Yoplait | 386 | 2 g | 2,3 g | 41 g |
| Weetabix Weetabix | 386 | 10 g | 70 g | 5,1 g |
| Germe di grano Purezza Bio | 386 | 30 g | 37 g | 10 g |
| Veganer Protein Vanille Volksshake | 386 | 71,7 g | 12,5 g | 6,2 g |
| Corsu vecchiu Corsica | 386 | 22 g | 0,2 g | 33 g |
| Gefüllter Kuchen Willis Maestro Konditor | 386 | 4,4 g | 59 g | 14 g |
| Traditional brownie mix Stonewall Kitchen | 386 | 3,5 g | 82,5 g | 7 g |
| Specialité a base de foie gras de canard et sauternes R.Junca | 386 | 4,7 g | 1,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oshee?
100 g of Oshee has 386 kcal. Serving, 40.0 g (40 g): about 154 kcal.
How much protein is in Oshee?
Oshee contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 2,2 g in serving, 40.0 g (40 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Oshee?
Oshee has 69 g of total carbohydrates per 100 g, including 3,1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oshee?
Oshee contains 9,3 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Oshee contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (22% DV), magnesio (18% DV), Thiamin (B1) (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oshee?
100 g contains 3,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5908260251697. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.