Oshee
Packaged product Other Foods Musli bar
Oshee contains 386 kcal per 100 g. A serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 93% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0.86 mg | 0.3% |
| Sodium L | 3.4 mg | 0.1% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 76.8 mg | 18% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars31 gin the top quarter of other foods (median 3.2 g)
- Fat9.3 gabove the median for other foods (median 6.6 g)
- Saturated fat5.6 gabove the median for other foods (median 2 g)
- Sodium3.4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Musli bar
- Barcode
- 5908260251697
- Label serving
- 40.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
płatki owsiane pełnoziarniste 25%, grys kukurydziany, mąka pszenna, mąka ryżowa, mąka kukurydziana, otręby pszenne, syrop glukozowy), polewa kakaowo-mleczna 16% (cukier, olej palmowy, serwatka w proszku (z mleka), kakao w proszku o obniżonej zawartości tłuszczu 6%, mleko w proszku odtłuszczone 1%, miazga kakaowa, emulgator: lecytyny; aromaty); cukier, wiśnie liofilizowane 2%, olej słonecznikowy, substancja wzbogacająca: witamina C, substancja utrzymująca wilgoć: sorbitol; regulator kwasowości: kwas cytrynowy; suszony koncentrat soku z limonki 0,1% (maltodekstryna, koncentrat soku z limonki 40%, aromat naturalny), emulgator: lecytyny; sól, ekstrakt słodowy jęczmienny, aromat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRiceGlucose syrupSugarSunflower oilSaltPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5908260251697. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.