Oshee
Packaged product Sonstige Lebensmittel Musli bar
Oshee contains 386 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 93 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 18 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0,86 mg | 0,3 % |
| Sodium L | 3,4 mg | 0,1 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 31 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 30,8 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 76,8 mg | 18 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars31 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat9,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium3,4 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water36,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,6 µg |
|---|
Other components (2)
| Wasser L | 36,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Musli bar
- Barcode
- 5908260251697
- Label serving
- 40.0 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
płatki owsiane pełnoziarniste 25%, grys kukurydziany, mąka pszenna, mąka ryżowa, mąka kukurydziana, otręby pszenne, syrop glukozowy), polewa kakaowo-mleczna 16% (cukier, olej palmowy, serwatka w proszku (z mleka), kakao w proszku o obniżonej zawartości tłuszczu 6%, mleko w proszku odtłuszczone 1%, miazga kakaowa, emulgator: lecytyny; aromaty); cukier, wiśnie liofilizowane 2%, olej słonecznikowy, substancja wzbogacająca: witamina C, substancja utrzymująca wilgoć: sorbitol; regulator kwasowości: kwas cytrynowy; suszony koncentrat soku z limonki 0,1% (maltodekstryna, koncentrat soku z limonki 40%, aromat naturalny), emulgator: lecytyny; sól, ekstrakt słodowy jęczmienny, aromat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlReisGlucosesirupZuckerSonnenblumenölSalzPalmöl
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|---|---|---|---|---|
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| Gefüllter Kuchen Willis Maestro Konditor | 386 | 4,4 g | 59 g | 14 g |
| Traditional brownie mix Stonewall Kitchen | 386 | 3,5 g | 82,5 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oshee?
100 g of Oshee has 386 kcal. Serving, 40.0 g (40 g): about 154 kcal.
How much protein is in Oshee?
Oshee contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,2 g in Serving, 40.0 g (40 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Oshee?
Oshee has 69 g of total carbohydrates per 100 g, including 3,1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oshee?
Oshee contains 9,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Oshee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (93 % DV), Kupfer (22 % DV), Magnesium (18 % DV), Thiamin (B1) (18 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oshee?
100 g contains 3,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5908260251697. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.