Original Yogurt
Packaged product Dairy and Eggs Dutchie
Original Yogurt contains 89 kcal per 100 g. A serving, 135 g (135 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,9 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,9 g | 9% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 52,7 mg | 2% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 11 µg | 1% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,8 µg | 4% |
| Vitamina E L | 0,076 mg | 0,5% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 128 mg | 10% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 12,5 mg | 3% |
| Fósforo L | 98 mg | 8% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 26,3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars10,4 gabove the median for dairy and eggs (median 10,3 g)
- Fat2,6 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1,9 gabove the median for dairy and eggs (median 1,6 g)
- Sodium52,7 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 88,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yogurt 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| โยเกิร์ตไขมันต่ำ ริชเชส | 89 | 3 g | 15,6 g | 1,1 g |
| Bio โยเกิร์ตผสมชิ้นวุ้นมะพร้าว Dutchie Bio | 89 | 3,7 g | 14,1 g | 2,2 g |
| โยเกิร์ตผสมแพสชั่นฟรุตและพรุน Dutchie | 89 | 3,7 g | 14,1 g | 1,9 g |
| เบลล่า โยเกิร์ตรสสตรอเบอร์รี Bella | 89 | 3,3 g | 13,3 g | 2,2 g |
| ทรอปิคอลฟรุต Tropical Fruit | 89 | 3,3 g | 12,2 g | 2,8 g |
| Freefrom Lactose free Greek Yoghurt Waitrose | 89 | 4,5 g | 5,7 g | 5,4 g |
| Low-fat strawberry & cotton candy yogurt value Yoplait | 89 | 2,9 g | 17,8 g | 0,63 g |
| Bio Joghurt mild auf Frucht Mango Vanille Söbbeke | 89 | 3,5 g | 11,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Yogurt?
100 g of Original Yogurt has 89 kcal. Serving, 135 g (135 g): about 120 kcal.
How much protein is in Original Yogurt?
Original Yogurt contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 135 g (135 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Original Yogurt?
Original Yogurt has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Yogurt?
Original Yogurt contains 2,6 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Original Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Yogurt?
100 g contains 52,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851717020087. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.