Original Yogurt
Packaged product Milch und Eier Dutchie
Original Yogurt contains 89 kcal per 100 g. A Serving, 135 g (135 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (87 kcal per 100 g).
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,9 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,9 g | 9 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 52,7 mg | 2 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for Milch und Eier (median 3,8 g)
- Sugars10,4 gabove the median for Milch und Eier (median 10,3 g)
- Fat2,6 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,9 gabove the median for Milch und Eier (median 1,6 g)
- Sodium52,7 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Yogurt 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| โยเกิร์ตไขมันต่ำ ริชเชส | 89 | 3 g | 15,6 g | 1,1 g |
| Bio โยเกิร์ตผสมชิ้นวุ้นมะพร้าว Dutchie Bio | 89 | 3,7 g | 14,1 g | 2,2 g |
| โยเกิร์ตผสมแพสชั่นฟรุตและพรุน Dutchie | 89 | 3,7 g | 14,1 g | 1,9 g |
| เบลล่า โยเกิร์ตรสสตรอเบอร์รี Bella | 89 | 3,3 g | 13,3 g | 2,2 g |
| ทรอปิคอลฟรุต Tropical Fruit | 89 | 3,3 g | 12,2 g | 2,8 g |
| Freefrom Lactose free Greek Yoghurt Waitrose | 89 | 4,5 g | 5,7 g | 5,4 g |
| Low-fat strawberry & cotton candy yogurt value Yoplait | 89 | 2,9 g | 17,8 g | 0,63 g |
| Bio Joghurt mild auf Frucht Mango Vanille Söbbeke | 89 | 3,5 g | 11,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Yogurt?
100 g of Original Yogurt has 89 kcal. Serving, 135 g (135 g): about 120 kcal.
How much protein is in Original Yogurt?
Original Yogurt contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 135 g (135 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Original Yogurt?
Original Yogurt has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Yogurt?
Original Yogurt contains 2,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Original Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Iodin (18 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Yogurt?
100 g contains 52,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851717020087. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.