Original Crisp
Original Crisp contains 340 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 240% of the Daily Value for manganese, 62% of the Daily Value for copper and 43% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 61,5 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40,2 mg | 3% |
| Iron L | 5,2 mg | 29% |
| Magnesio L | 165 mg | 39% |
| Fósforo L | 534 mg | 43% |
| Potasio L | 741 mg | 16% |
| Zinc L | 4,7 mg | 43% |
| Copper L | 0,56 mg | 62% |
| Manganese L | 5,5 mg | 240% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 53,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat2 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 1,1 g)
- Sodium452 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 14,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Rugspro original wasa | 340 | 10 g | 61 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Crisp?
100 g of Original Crisp has 340 kcal. Serving, 10 g (10 g): about 34 kcal.
Is Original Crisp high in protein?
Original Crisp contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Original Crisp?
Original Crisp has 61,5 g of total carbohydrates per 100 g, including 20 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Crisp?
Original Crisp contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Original Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (240% DV), copper (62% DV), zinc (43% DV), fósforo (43% DV) and magnesio (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Crisp?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400317801. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.