Organic Lentils
Packaged product Frijoles y legumbres macro
Organic Lentils contains 99 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 74 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 27% of the Daily Value for Folate (B9), 17% of the Daily Value for copper and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,7 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,13 g | 0,7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62,7 mg | 3% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,9 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,066 mg | 0,4% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 0,64 mg | 4% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 109 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 18,6 mg | 1% |
| Iron L | 0,88 mg | 5% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 108 mg | 9% |
| Potasio L | 236 mg | 5% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 1,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of frijoles y legumbres (median 6 g)
- Fiber7,5 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Fat1,9 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0,13 gin the top quarter of frijoles y legumbres (median 0,02 g)
- Sodium62,7 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 81,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- macro
- Barcode
- 9300633454296
- Quantity
- 425g
- Label serving
- 1 serving (75 g)
- Category
- Lentes enlatados
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Lentils (60%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Ecor | 99 | 6,7 g | 15 g | 0,5 g |
| Lenticchie NaturaSi | 99 | 6,7 g | 15 g | 0,5 g |
| Lentejas extra Alipende | 99 | 6,4 g | 13,2 g | 1 g |
| Lenticchie Primia | 100 | 7,2 g | 11 g | 0,4 g |
| Lentejas cocidas Cal Valls | 100 | 7,1 g | 17,6 g | 0,6 g |
| Lentejas pardinas HC Premium | 100 | 7,1 g | 17 g | 0,6 g |
| Llenties de l'Alta Segarra Estany | 101 | 7,5 g | 15,7 g | 0,9 g |
| Lenticchie Consilia | 101 | 5 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Lentils?
100 g of Organic Lentils has 99 kcal. Serving, 1 serving, 75 g (75 g): about 74 kcal.
How much protein is in Organic Lentils?
Organic Lentils contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 5,4 g in serving, 1 serving, 75 g (75 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6 g).
How many carbs are in Organic Lentils?
Organic Lentils has 12,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Lentils?
Organic Lentils contains 1,9 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Organic Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), copper (17% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Lentils?
100 g contains 62,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633454296. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.