Organic corn beans
Packaged product Grainas y Pasta Migros
Organic corn beans contains 75 kcal per 100 g. A serving, 143 g (143 g) provides about 107 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 322 kcal per 100 g across 54 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 56,9 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,4 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 50 mg | 12% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 159 mg | 3% |
| Zinc L | 0,95 mg | 9% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 9,3 µg | 6% |
| Chloride L | 329 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Fiber2 gin the lowest quarter of grainas y pasta (median 3,8 g)
- Sugars7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,4 g)
- Sodium200 mgabove the median for grainas y pasta (median 152 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 31,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Ácido linoléico (omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 56,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7617027916011
- Quantity
- 285g
- Label serving
- 143 g
- Category
- Grano de maíz
- Packaging
- fr:item
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn * (Hungary), water, cooking salt. * Foreign organic production
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maize grain Sun queen | 75 | 2,5 g | 13 g | 1 g |
| Maïs bio sans sel Géant Vert | 77 | 2,4 g | 11,8 g | 1,7 g |
| Maïs doux Carrefour Classic | 77 | 2,6 g | 12 g | 1,7 g |
| Gold Super Crispy Corn Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Crispy Maïs g'woon | 71 | 2,5 g | 11 g | 1,2 g |
| Maiskörner Migros Bio | 71 | 2,5 g | 11 g | 1,2 g |
| Maiskörner ohne Salz Migros | 71 | 2,5 g | 11 g | 1,2 g |
| Grains de maïs M-Classic | 71 | 2,5 g | 11 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic corn beans?
100 g of Organic corn beans has 75 kcal. Serving, 143 g (143 g): about 107 kcal.
How much protein is in Organic corn beans?
Organic corn beans contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in serving, 143 g (143 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 5,8 g).
How many carbs are in Organic corn beans?
Organic corn beans has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic corn beans?
Organic corn beans contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Organic corn beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamina B6 (15% DV), chloride (14% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic corn beans?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027916011. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.