Oreo Golden
Packaged product Comidas y Platos Oreo
Oreo Golden contains 484 kcal per 100 g. A serving, 11 gram (11 g) provides about 53 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (483 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 30% of the Daily Value for Vitamina E and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5,2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 33 g | |
| Added sugars L | 32,7 g | 65% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,056 µg | 0,3% |
| Vitamina E L | 4,6 mg | 30% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,024 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 11,2 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,2 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesio L | 33,1 mg | 8% |
| Fósforo L | 121 mg | 10% |
| Potasio L | 131 mg | 3% |
| Zinc L | 0,85 mg | 8% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 1 mg | 43% |
| Selenio L | 7 µg | 13% |
| Iodine L | 19,6 µg | 13% |
| Chloride L | 493 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of comidas y platos (median 5 g)
- Fiber1,8 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sugars33 gin the lowest quarter of comidas y platos (median 37 g)
- Fat20 gbelow the median for comidas y platos (median 20,6 g)
- Saturated fat5,2 gin the lowest quarter of comidas y platos (median 9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Sugars and starch (1)
| Starch L | 32,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,74 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622210477439
- Quantity
- 500 gram
- Label serving
- 11 gram
- Category
- Chocolate sándwich galletas
- Packaging
- en:point-vert,fr:film-plastique,fr:point-vert,nl:tidyman-wastebasket
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour/flour, sugar, palm oil/oil, glucose-fructose syrup, wheat starch/wheat starch, salt, baking powder/raising agents (sodium hydrogen/hydrogen carbonate, ammonium hydrogen/hydrogen carbonate), flavourings, emulsifiers/emulsifiers (soy lecithin, sunflower lecithin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa sandwich biscuits with vanilla flavoured crème filling Lidl | 484 | 5 g | 65 g | 22 g |
| Oreo Golden oreo | 484 | 5,5 g | 69 g | 20 g |
| Galletas de cacao rellenas Arluy | 484 | 8,3 g | 62 g | 21 g |
| Oreo Pêche Oolong Oreo | 484 | 4,8 g | 68 g | 21 g |
| Neo Original Keks mit Cremefüllung Flämische Keksfabrik | 484 | 5 g | 65 g | 22 g |
| Bolacha Cookies & Cream Pingo Doce | 484 | 5,1 g | 67,5 g | 20,9 g |
| Oreo Goldem Mondelez Schweiz GmbH | 484 | 5,5 g | 69 g | 20 g |
| Creamy Cookies Rewe | 484 | 6 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Golden?
100 g of Oreo Golden has 484 kcal. Serving, 11 gram (11 g): about 53 kcal.
How much protein is in Oreo Golden?
Oreo Golden contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 0,61 g in serving, 11 gram (11 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5 g).
How many carbs are in Oreo Golden?
Oreo Golden has 69 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Golden?
Oreo Golden contains 20 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Oreo Golden contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamina E (30% DV), chloride (21% DV), copper (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Golden?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210477439. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.