Oreo Golden
Packaged product Meals and Dishes Oreo
Oreo Golden contains 484 kcal per 100 g. A serving, 11 gram (11 g) provides about 53 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 33 g | |
| Added sugars L | 32.7 g | 65% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.024 mg | 0.2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.2 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 33.1 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1 mg | 43% |
| Selenium L | 7 µg | 13% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 493 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of meals and dishes (median 5 g)
- Fiber1.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sugars33 gin the lowest quarter of meals and dishes (median 37 g)
- Fat20 gbelow the median for meals and dishes (median 20.7 g)
- Saturated fat5.2 gin the lowest quarter of meals and dishes (median 9 g)
- Sodium308 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.74 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622210477439
- Quantity
- 500 gram
- Label serving
- 11 gram
- Category
- Chocolate sandwich cookies
- Packaging
- en:point-vert,fr:film-plastique,fr:point-vert,nl:tidyman-wastebasket
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour/flour, sugar, palm oil/oil, glucose-fructose syrup, wheat starch/wheat starch, salt, baking powder/raising agents (sodium hydrogen/hydrogen carbonate, ammonium hydrogen/hydrogen carbonate), flavourings, emulsifiers/emulsifiers (soy lecithin, sunflower lecithin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa sandwich biscuits with vanilla flavoured crème filling Lidl | 484 | 5 g | 65 g | 22 g |
| Oreo Golden oreo | 484 | 5.5 g | 69 g | 20 g |
| Galletas de cacao rellenas Arluy | 484 | 8.3 g | 62 g | 21 g |
| Mr creamy K-Classic | 484 | 5 g | 65 g | 22 g |
| Oreo Pêche Oolong Oreo | 484 | 4.8 g | 68 g | 21 g |
| Neo Original Keks mit Cremefüllung Flämische Keksfabrik | 484 | 5 g | 65 g | 22 g |
| Bolacha Cookies & Cream Pingo Doce | 484 | 5.1 g | 67.5 g | 20.9 g |
| Oreo Goldem Mondelez Schweiz GmbH | 484 | 5.5 g | 69 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210477439. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.