Oreo Golden
Packaged product Måltider og disketter Oreo
Oreo Golden contains 484 kcal per 100 g. A serving, 11 gram (11 g) provides about 53 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 43 % of the Daily Value for mangan, 30 % of the Daily Value for Vitamin E and 21 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 33 g | |
| Added sugars L | 32,7 g | 65 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 4,6 mg | 30 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,024 mg | 0,2 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 33,1 mg | 8 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 7 µg | 13 % |
| Jod L | 19,6 µg | 13 % |
| Chlorid L | 493 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of måltider og disketter (median 5 g)
- Fiber1,8 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sugars33 gin the lowest quarter of måltider og disketter (median 37 g)
- Fat20 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat5,2 gin the lowest quarter of måltider og disketter (median 9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 32,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,74 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622210477439
- Quantity
- 500 gram
- Label serving
- 11 gram
- Category
- Chokoladekager
- Packaging
- en:point-vert,fr:film-plastique,fr:point-vert,nl:tidyman-wastebasket
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour/flour, sugar, palm oil/oil, glucose-fructose syrup, wheat starch/wheat starch, salt, baking powder/raising agents (sodium hydrogen/hydrogen carbonate, ammonium hydrogen/hydrogen carbonate), flavourings, emulsifiers/emulsifiers (soy lecithin, sunflower lecithin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa sandwich biscuits with vanilla flavoured crème filling Lidl | 484 | 5 g | 65 g | 22 g |
| Oreo Golden oreo | 484 | 5,5 g | 69 g | 20 g |
| Galletas de cacao rellenas Arluy | 484 | 8,3 g | 62 g | 21 g |
| Oreo Pêche Oolong Oreo | 484 | 4,8 g | 68 g | 21 g |
| Neo Original Keks mit Cremefüllung Flämische Keksfabrik | 484 | 5 g | 65 g | 22 g |
| Bolacha Cookies & Cream Pingo Doce | 484 | 5,1 g | 67,5 g | 20,9 g |
| Oreo Goldem Mondelez Schweiz GmbH | 484 | 5,5 g | 69 g | 20 g |
| Creamy Cookies Rewe | 484 | 6 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Golden?
100 g of Oreo Golden has 484 kcal. Serving, 11 gram (11 g): about 53 kcal.
How much protein is in Oreo Golden?
Oreo Golden contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,61 g in serving, 11 gram (11 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Oreo Golden?
Oreo Golden has 69 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Golden?
Oreo Golden contains 20 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Oreo Golden contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), Vitamin E (30 % DV), chlorid (21 % DV), kobber (14 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Golden?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210477439. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.