optimel
Packaged product Bebidas Jumbo
Optimel contains 31 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 62 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 67 kcal per 100 g across 512 products.
100 ml provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 11,7 mg | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 9,9 µg | 1% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,72 µg | 4% |
| Vitamina E L | 0,068 mg | 0,5% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 22,5 µg | 6% |
| Vitamina B12 L | 0,3 µg | 12% |
| Calcio L | 100 mg | 8% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 88,2 mg | 7% |
| Potasio L | 158 mg | 3% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 23,7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,1 gabove the median for bebidas (median 2,9 g)
- Sugars3,5 gin the lowest quarter of bebidas (median 10,2 g)
- Fat0 gin the lowest quarter of bebidas (median 1,3 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,8 g)
- Sodium44 mgabove the median for bebidas (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 84,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jumbo
- Barcode
- 8718452460984
- Label serving
- 200 ml
- Category
- Bebidas de yogur
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
we have listed everything you want to know about our low-fat drinking yogurt with fruit juice from concentrate, with sweetener this is in it ingredients: low-fat yogurt 90% (milk), water, fruit juice from concentrate 5% (strawberry 2.2%, apple, aronia berry, lemon), corn starch, flavor, sweetener: sucralose, if you can't stand something allergens: milk, average nutritional value per 100 ml kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur líquido edulcorado 0% grasa 0% azúcares Carrefour Classic | 31 | 2,9 g | 4,1 g | 0,5 g |
| Yogur líquido lima y limón 0% Alipende | 31 | 2,9 g | 4,1 g | 0,09 g |
| Drinkyoghurt Aardbei Optimel | 31 | 3,1 g | 3,8 g | 0,074 g |
| Optimel Langlekker aardbei framboos Optimel | 31 | 2,6 g | 4,1 g | 0 g |
| Mango fruit de la passion drinkyoghurt Melkan | 31 | 2,9 g | 3,9 g | 0 g |
| Yogur liquido lima-limón Eroski | 31 | 0 g | 4,1 g | 0 g |
| Drinkyoghurt limoen Optimel | 31 | 3,1 g | 3,8 g | 0 g |
| Drinkyogurt Optimel | 31 | 3,2 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in optimel?
100 ml of optimel has 31 kcal. Serving, 200 ml (200 ml): about 62 kcal.
How much protein is in optimel?
Optimel contains 3,1 g of protein per 100 ml (6% of the 50 g Daily Value), or 6,2 g in serving, 200 ml (200 ml). About 44% of its calories come from protein. Compared with other bebidas, that is above the median (median 2,9 g).
How many carbs are in optimel?
Optimel has 4 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in optimel?
Optimel contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does optimel contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), iodine (16% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in optimel?
100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452460984. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.