optimel
Packaged product Beverages Jumbo
Optimel contains 31 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 62 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 512 products.
100 ml provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 9.9 µg | 1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 88.2 mg | 7% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.1 gabove the median for beverages (median 2.9 g)
- Sugars3.5 gin the lowest quarter of beverages (median 10.2 g)
- Fat0 gin the lowest quarter of beverages (median 1.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.8 g)
- Sodium44 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jumbo
- Barcode
- 8718452460984
- Label serving
- 200 ml
- Category
- Yogurt drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
we have listed everything you want to know about our low-fat drinking yogurt with fruit juice from concentrate, with sweetener this is in it ingredients: low-fat yogurt 90% (milk), water, fruit juice from concentrate 5% (strawberry 2.2%, apple, aronia berry, lemon), corn starch, flavor, sweetener: sucralose, if you can't stand something allergens: milk, average nutritional value per 100 ml kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur líquido edulcorado 0% grasa 0% azúcares Carrefour Classic | 31 | 2.9 g | 4.1 g | 0.5 g |
| Yogur líquido lima y limón 0% Alipende | 31 | 2.9 g | 4.1 g | 0.09 g |
| Drinkyoghurt Aardbei Optimel | 31 | 3.1 g | 3.8 g | 0.074 g |
| Optimel Langlekker aardbei framboos Optimel | 31 | 2.6 g | 4.1 g | 0 g |
| Mango fruit de la passion drinkyoghurt Melkan | 31 | 2.9 g | 3.9 g | 0 g |
| Yogur liquido lima-limón Eroski | 31 | 0 g | 4.1 g | 0 g |
| Drinkyoghurt limoen Optimel | 31 | 3.1 g | 3.8 g | 0 g |
| Drinkyogurt Optimel | 31 | 3.2 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in optimel?
100 ml of optimel has 31 kcal. Serving, 200 ml (200 ml): about 62 kcal.
How much protein is in optimel?
Optimel contains 3.1 g of protein per 100 ml (6% of the 50 g Daily Value), or 6.2 g in serving, 200 ml (200 ml). About 44% of its calories come from protein. Compared with other beverages, that is above the median (median 2.9 g).
How many carbs are in optimel?
Optimel has 4 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in optimel?
Optimel contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does optimel contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), iodine (16% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in optimel?
100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452460984. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.