Omega seed mix
Packaged product Nueces y semillas Grapetree
Omega seed mix contains 593 kcal per 100 g. A serving, 1.0 g (1 g) provides about 6 kcal.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 136% of the Daily Value for copper, 125% of the Daily Value for Vitamina E and 95% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 3,7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15,8 mg | 0,7% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 14,9 g | 53% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 18,8 mg | 125% |
| Thiamin (B1) L | 1,1 mg | 95% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2,8 mg | 18% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,74 mg | 43% |
| Folate (B9) L | 136 µg | 34% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 138 mg | 11% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 310 mg | 74% |
| Fósforo L | 468 mg | 37% |
| Potasio L | 598 mg | 13% |
| Zinc L | 4,2 mg | 38% |
| Copper L | 1,2 mg | 136% |
| Manganese L | 1,9 mg | 81% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 2,3 µg | 2% |
| Chloride L | 22 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber14,9 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0,9 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat44 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat3,7 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium15,8 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 112 µg |
|---|
Other components (2)
| Agua L | 15,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grapetree
- Barcode
- 5060339010748
- Quantity
- 500 g
- Label serving
- 1.0 g
- Category
- healthy
- Packaging
- en:ldpe-packet,en:mixed-plastic-film-packet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (44%), Golden Linseed (22%), Brown Linseed (22%), Pumpkin Seed (12%), Allergy Advice For Allergens See Ingredients in CAPITALS. Packed in a factory that also packs cereals containing Gluten (Wheat, Barley), Peanuts, Nuts, Milk, Soya, Egg. Sesame and products which contain Sulphur Dioxide/Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Omega seed mix?
100 g of Omega seed mix has 593 kcal. Serving, 1.0 g (1 g): about 6 kcal.
Is Omega seed mix high in protein?
Omega seed mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 0,2 g in serving, 1.0 g (1 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Omega seed mix?
Omega seed mix has 23 g of total carbohydrates per 100 g, including 14,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega seed mix?
Omega seed mix contains 44 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Omega seed mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), Vitamina E (125% DV), Thiamin (B1) (95% DV), manganese (81% DV) and magnesio (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega seed mix?
100 g contains 15,8 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339010748. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.