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Omega seed mix

Packaged product Nuts and Seeds Grapetree

Omega seed mix contains 593 kcal per 100 g. A serving, 1.0 g (1 g) provides about 6 kcal.

Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 136% of the Daily Value for copper, 125% of the Daily Value for Vitamin E and 95% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

593kcal per 100 g
20 gprotein
23 gcarbohydrates
44 gfat
6kcal in serving, 1.0 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 593 kcal
Total fat L 44 g 56%
Saturated fat L 3.7 g 19%
Cholesterol L 0 mg 0%
Sodium L 15.8 mg 0.7%
Total carbohydrates L 23 g 8%
Dietary fiber L 14.9 g 53%
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 2.5 mg3%
Vitamin D L 0 µg0%
Vitamin E L 18.8 mg125%
Thiamin (B1) L 1.1 mg95%
Riboflavin (B2) L 0.13 mg10%
Niacin (B3) L 2.8 mg18%
Pantothenic acid (B5) L 0.6 mg12%
Vitamin B6 L 0.74 mg43%
Folate (B9) L 136 µg34%
Vitamin B12 L 0 µg0%
Calcium L 138 mg11%
Iron L 5.7 mg32%
Magnesium L 310 mg74%
Phosphorus L 468 mg37%
Potassium L 598 mg13%
Zinc L 4.2 mg38%
Copper L 1.2 mg136%
Manganese L 1.9 mg81%
Selenium L 9.9 µg18%
Iodine L 2.3 µg2%
Chloride L 22 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 16%Fat: 70%593kcal / 100 g
  • Protein 14%
  • Carbohydrates 16%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper136%Vitamin E125%Thiamin (B1)95%Manganese81%Magnesium74%Vitamin B643%Zinc38%Phosphorus37%Folate (B9)34%Iron32%

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber14.9 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0.9 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat44 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium15.8 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
  • Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.7 g
Carotenoids (1)
Beta-carotene L112 µg
Other components (2)
Water L15.1 g
Alcohol L0 g

Product details

Brand
Grapetree
Barcode
5060339010748
Quantity
500 g
Label serving
1.0 g
Category
healthy
Packaging
en:ldpe-packet,en:mixed-plastic-film-packet
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower Seeds (44%), Golden Linseed (22%), Brown Linseed (22%), Pumpkin Seed (12%), Allergy Advice For Allergens See Ingredients in CAPITALS. Packed in a factory that also packs cereals containing Gluten (Wheat, Barley), Peanuts, Nuts, Milk, Soya, Egg. Sesame and products which contain Sulphur Dioxide/Sulphites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutMilkEgg

Source of the nutrition information

  • Open Food Facts, record 5060339010748. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Omega seed mix?

100 g of Omega seed mix has 593 kcal. Serving, 1.0 g (1 g): about 6 kcal.

Is Omega seed mix high in protein?

Omega seed mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 0.2 g in serving, 1.0 g (1 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Omega seed mix?

Omega seed mix has 23 g of total carbohydrates per 100 g, including 14.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omega seed mix?

Omega seed mix contains 44 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Omega seed mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), Vitamin E (125% DV), Thiamin (B1) (95% DV), manganese (81% DV) and magnesium (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Omega seed mix?

100 g contains 15.8 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.