Bread
Packaged product Pan y productos horneados Albert Heijn
Bread contains 247 kcal per 100 g. A serving, 25.0 g (25 g) provides about 62 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2,7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat4,6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,4 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2235855001195
- Label serving
- 25.0 g
- Category
- Panes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Atta Bread Harvest Gold | 247 | 10 g | 46,6 g | 2,3 g |
| Multigrain Farmhouse Waitrose | 247 | 8,7 g | 49 g | 1 g |
| Wholemeal Pitta Breads Dunnes Stores | 247 | 9,7 g | 47 g | 1,3 g |
| Bio Kornsemmel Ja Natürlich | 247 | 11 g | 45 g | 4,3 g |
| Vollkornsemmel Billa Plus | 247 | 8,8 g | 44 g | 2,6 g |
| Fermented White Brennans | 247 | 10,7 g | 47 g | 0,9 g |
| Sub Rolls Giant Eagle | 247 | 9,4 g | 47,1 g | 1,8 g |
| Great toasted sesame bagels Crystal Farms | 247 | 9,9 g | 45,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 247 kcal. Serving, 25.0 g (25 g): about 62 kcal.
Is Bread high in protein?
Bread contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3,5 g in serving, 25.0 g (25 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Bread?
Bread has 34 g of total carbohydrates per 100 g, including 7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2235855001195. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.