olive oil
Packaged product Gordas y aceites essentials
Olive oil contains 813 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 122 kcal.
Roughly 97% of its calories come from fat, with 3% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
100 g provides 149% of the Daily Value for Vitamina E and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 813 kcal | |
| Total fat L | 92 g | 118% |
| Saturated fat L | 65,3 g | 327% |
| Trans fat L | 0,67 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 22,3 mg | 149% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,1 mg | 0% |
| Iron L | 0,025 mg | 0,1% |
| Magnesio L | 0,025 mg | 0% |
| Fósforo L | 0,15 mg | 0% |
| Potasio L | 0,15 mg | 0% |
| Zinc L | 0,025 mg | 0,2% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of gordas y aceites (median 0,1 g)
- Sugars6,7 gin the top quarter of gordas y aceites (median 0,5 g)
- Fat92 gin the top quarter of gordas y aceites (median 36,7 g)
- Saturated fat65,3 gin the top quarter of gordas y aceites (median 6,2 g)
- Sodium33,3 mgbelow the median for gordas y aceites (median 229 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 210 µg |
|---|
Other components (2)
| Agua L | 0,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- essentials
- Barcode
- 9339687336715
- Label serving
- 1 portion (15 ml)
- Category
- Gordas y aceites
Ingredients
Olive Oil, Virgin Olive Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Oil Pure Vita | 813 | 0,67 g | 0,67 g | 91,3 g |
| Salad & Cooking Oil Pams | 813 | 0 g | 0 g | 92 g |
| Avocado Oil Soulmates | 813 | 0 g | 0 g | 91,4 g |
| Extra Virgin Olive Oil Regans Ridge | 813 | 0 g | 0 g | 92 g |
| Sesame Oil Ottogi | 813 | 0 g | 0 g | 92 g |
| Refined Avocado Oil Woolworths | 813 | 0 g | 1 g | 91,3 g |
| Extra Virgin Olive Oil Babylonstoren | 813 | 0 g | 0 g | 92 g |
| Blended Cooking Oil Knife | 813 | 0 g | 0 g | 90 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olive oil?
100 g of olive oil has 813 kcal. Serving, 1 portion, 15 ml (15 g): about 122 kcal.
How much protein is in olive oil?
Olive oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 15 ml (15 g). About 0% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 0,1 g).
How many carbs are in olive oil?
Olive oil has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in olive oil?
Olive oil contains 92 g of fat per 100 g, of which 65,3 g is saturated (327% of the Daily Value).
What vitamins and minerals does olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (149% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in olive oil?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687336715. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.