olive oil
Packaged product Fedtstoffer og olier essentials
Olive oil contains 813 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 122 kcal.
Roughly 97 % of its calories come from fat, with 3 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
100 g provides 149 % of the Daily Value for Vitamin E and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 813 kcal | |
| Total fat L | 92 g | 118 % |
| Saturated fat L | 65,3 g | 327 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 22,3 mg | 149 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,1 mg | 0 % |
| Jern L | 0,025 mg | 0,1 % |
| Magnesium L | 0,025 mg | 0 % |
| Phosphor L | 0,15 mg | 0 % |
| Kalium L | 0,15 mg | 0 % |
| Zink L | 0,025 mg | 0,2 % |
| Kobber L | 0,005 mg | 0,6 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fedtstoffer og olier (median 0,1 g)
- Sugars6,7 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Fat92 gin the top quarter of fedtstoffer og olier (median 36,7 g)
- Saturated fat65,3 gin the top quarter of fedtstoffer og olier (median 6,2 g)
- Sodium33,3 mgbelow the median for fedtstoffer og olier (median 229 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 210 µg |
|---|
Other components (2)
| Vand L | 0,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- essentials
- Barcode
- 9339687336715
- Label serving
- 1 portion (15 ml)
- Category
- Fedtstoffer og olier
Ingredients
Olive Oil, Virgin Olive Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Oil Pure Vita | 813 | 0,67 g | 0,67 g | 91,3 g |
| Salad & Cooking Oil Pams | 813 | 0 g | 0 g | 92 g |
| Avocado Oil Soulmates | 813 | 0 g | 0 g | 91,4 g |
| Extra Virgin Olive Oil Regans Ridge | 813 | 0 g | 0 g | 92 g |
| Sesame Oil Ottogi | 813 | 0 g | 0 g | 92 g |
| Refined Avocado Oil Woolworths | 813 | 0 g | 1 g | 91,3 g |
| Extra Virgin Olive Oil Babylonstoren | 813 | 0 g | 0 g | 92 g |
| Blended Cooking Oil Knife | 813 | 0 g | 0 g | 90 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olive oil?
100 g of olive oil has 813 kcal. Serving, 1 portion, 15 ml (15 g): about 122 kcal.
How much protein is in olive oil?
Olive oil contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 15 ml (15 g). About 0 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 0,1 g).
How many carbs are in olive oil?
Olive oil has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in olive oil?
Olive oil contains 92 g of fat per 100 g, of which 65,3 g is saturated (327 % of the Daily Value).
What vitamins and minerals does olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in olive oil?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687336715. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.