Oats
Packaged product Grainas y Pasta Kellogg's
Oats contains 379 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 228% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0,3% |
| Total carbohydrates L | 67,8 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,48 mg | 40% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 1,5 mg | 29% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 44 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 165 mg | 39% |
| Fósforo L | 469 mg | 38% |
| Potasio L | 419 mg | 9% |
| Zinc L | 3,7 mg | 34% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 5,3 mg | 228% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 0,56 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for grainas y pasta (median 12,5 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,2 g)
- Fat9 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium7 mgabove the median for grainas y pasta (median 4,1 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 63,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Kellog's | 379 | 11,6 g | 67,8 g | 9 g |
| Chia kaše borůvka Globus | 379 | 13 g | 59 g | 7,9 g |
| Papas de avela Nacional | 379 | 11 g | 61 g | 7,7 g |
| Mélange de 4 céréales blé, soja, avoine et orge Auchan | 379 | 23 g | 51 g | 7,5 g |
| Mighty Oaty Bars Piccolo | 380 | 6,6 g | 52,2 g | 13,3 g |
| Steel Cut Oats Macro | 380 | 13,4 g | 55,2 g | 9 g |
| Apple Cinnamon Overnight Oats Yumi Bio Sante Inc | 380 | 12 g | 72 g | 6 g |
| Havregryn Kvarnvingen | 380 | 13 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 379 kcal. Serving, 40 g (40 g): about 152 kcal.
Is Oats high in protein?
Oats contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 4,6 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,5 g).
How many carbs are in Oats?
Oats has 67,8 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (228% DV), Thiamin (B1) (40% DV), magnesio (39% DV), fósforo (38% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499007728. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.