Nutritional Shakes
Packaged product Nueces y semillas
Nutritional Shakes contains 148 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 43% of the Daily Value for manganese, 26% of the Daily Value for Vitamina B12 and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,4 g | |
| Protein L | 5,5 g | 11% |
| Vitamina C L | 15,2 mg | 17% |
| Vitamina K L | 8,4 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamina B12 L | 0,63 µg | 26% |
| Calcio L | 127 mg | 10% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 42 mg | 10% |
| Fósforo L | 127 mg | 10% |
| Potasio L | 169 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1 mg | 43% |
| Selenio L | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars8,4 gabove the median for nueces y semillas (median 7 g)
- Fat4,6 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,42 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium93 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 135 IU |
|---|
Other components (1)
| Vitamina A, UI L | 527 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 21,1 g | 21,1 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 118 mg | 93 mg |
Product details
- Barcode
- 0681131280747
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortify Nutrition Shake Plus Protein-vanilla Kroger | 148 | 6,8 g | 19,8 g | 4,6 g |
| Ensure Plus therapeutic nutrition Vanilla Ensure | 148 | 5,5 g | 21,5 g | 4,6 g |
| Ensure PLUS nutrition shake Ensure | 148 | 5,5 g | 21,1 g | 4,6 g |
| Fortify Nutrition Shake Plus Protein | 148 | 6,8 g | 19,8 g | 4,6 g |
| Nutty Berry mix Natures Heart | 148 | 4 g | 15 g | 7 g |
| HEB Plus Nutrional Shake H-E-B | 148 | 6,8 g | 19,9 g | 4,6 g |
| Natural walnuts Nice | 148 | 3,1 g | 3,1 g | 14,1 g |
| Date And Walnut Sourdough BrickFielda | 149 | 3,8 g | 25,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Shakes?
100 g of Nutritional Shakes has 148 kcal.
How much protein is in Nutritional Shakes?
Nutritional Shakes contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nutritional Shakes?
Nutritional Shakes has 21,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,4 g of sugars.
How much fat is in Nutritional Shakes?
Nutritional Shakes contains 4,6 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutritional Shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamina B12 (26% DV), copper (23% DV), Vitamina C (17% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Shakes?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464064. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0681131280747. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.