Nutrition Shake
Packaged product Bebidas Kroger
Nutrition Shake contains 148 kcal per 100 ml. A serving, 1 bottle, 236 ml (236 ml) provides about 349 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 43% of the Daily Value for manganese, 27% of the Daily Value for Vitamina B12 and 24% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,5 g | |
| Added sugars L | 8,5 g | 17% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 159 µg | 18% |
| Vitamina C L | 15,3 mg | 17% |
| Vitamina K L | 8,5 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 25 µg | 6% |
| Vitamina B12 L | 0,64 µg | 27% |
| Calcio L | 165 mg | 13% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 42 mg | 10% |
| Fósforo L | 127 mg | 10% |
| Potasio L | 182 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1 mg | 43% |
| Selenio L | 9 µg | 16% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5,5 gabove the median for bebidas (median 0,6 g)
- Sugars8,5 gabove the median for bebidas (median 4,9 g)
- Fat4,7 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,64 gabove the median for bebidas (median 0,1 g)
- Sodium93 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 271 IU |
|---|
Other components (2)
| Vitamina A, UI L | 530 IU |
|---|---|
| Ácido fólico L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 21,2 g | 21,2 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 8,5 g | 8,5 g |
| Sodium | 93,2 mg | 93 mg |
Product details
Ingredients
Water, corn maltodextrin, sugar, blend of vegetable oils (canola, corn), milk protein, soy protein isolate, less than 0.5% of: natural and artificial flavor, nonfat milk, magnesium phosphate, sodium citrate, soy lecithin, potassium citrate, cellulose gel, calcium phosphate, potassium chloride, choline chloride, ascorbic acid, salt, cellulose gum, carrageenan, potassium hydroxide, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, manganese sulfate, calcium pantothenate, cupric sulfate, vitamin a palmitate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, chromium chloride, folic acid, sodium molybdate, biotin, sodium selenite, potassium iodide, phylloquinone, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Plateau barbecue boeuf Jean Rozé | 148 | 16 g | 1 g | 8,6 g |
| Shake, comida rápida, vainilla | 148 | 3,4 g | 19,6 g | 6,5 g |
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| Chicken In Red Wine Core Powerfoods | 148 | 9,5 g | 11,2 g | 6,8 g |
| Aminas Steak Chops Marinade Aminas Wonder Spice | 148 | 5,3 g | 21,6 g | 4,5 g |
| Gammon steak Tesco | 148 | 17,4 g | 0,1 g | 8,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 ml of Nutrition Shake has 148 kcal. Serving, 1 bottle, 236 ml (236 ml): about 349 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 5,5 g of protein per 100 ml (11% of the 50 g Daily Value), or 13 g in serving, 1 bottle, 236 ml (236 ml). About 15% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 21,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 8,5 g of sugars.
How much fat is in Nutrition Shake?
Nutrition Shake contains 4,7 g of fat per 100 ml, of which 0,64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamina B12 (27% DV), copper (24% DV), Vitamina A (18% DV) and Vitamina C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 ml contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472555. License: CC0 1.0 (U.S. public domain). Source record dated 5 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041260005480. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.