Gammon steak
Packaged product Bebidas Tesco
Gammon steak contains 148 kcal per 100 g. A serving, 225.0 g (225 g) provides about 333 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 3,2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 17,4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0,3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gin the top quarter of bebidas (median 0,6 g)
- Sugars0,1 gin the lowest quarter of bebidas (median 4,8 g)
- Fat8,7 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,2 gin the top quarter of bebidas (median 0,1 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plateau barbecue boeuf Jean Rozé | 148 | 16 g | 1 g | 8,6 g |
| Irish beef sirloin steak Lidl | 148 | 22,8 g | 0,1 g | 6,3 g |
| Steak Charal | 148 | 22 g | 0 g | 6,7 g |
| Chicken In Red Wine Core Powerfoods | 148 | 9,5 g | 11,2 g | 6,8 g |
| Aminas Steak Chops Marinade Aminas Wonder Spice | 148 | 5,3 g | 21,6 g | 4,5 g |
| 2 Gammon Steaks Freshcure | 148 | 21 g | 1 g | 6,7 g |
| Zebra Portioned Steak Kezie | 148 | 32,7 g | 0,5 g | 1,7 g |
| Bourbon black pepper steak tips Sprouts Farmers Market | 148 | 14,8 g | 4,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon steak?
100 g of Gammon steak has 148 kcal. Serving, 225.0 g (225 g): about 333 kcal.
Is Gammon steak high in protein?
Gammon steak contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 39,2 g in serving, 225.0 g (225 g). About 47% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Gammon steak?
Gammon steak has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon steak?
Gammon steak contains 8,7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00144803. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.