Nutella
Packaged product Nueces y semillas Nutella
Nutella contains 539 kcal per 100 g. A serving, 15 g (15 g) provides about 81 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 57% of the Daily Value for copper, 35% of the Daily Value for Vitamina E and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 30,9 g | 40% |
| Saturated fat L | 10,6 g | 53% |
| Cholesterol L | 1,1 mg | 0,4% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 56,3 g | |
| Added sugars L | 51,2 g | 102% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0,82 µg | 0,1% |
| Vitamina C L | 0,57 mg | 0,6% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 5,3 mg | 35% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,064 mg | 4% |
| Folate (B9) L | 19,5 µg | 5% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 134 mg | 10% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 67,7 mg | 16% |
| Fósforo L | 177 mg | 14% |
| Potasio L | 543 mg | 12% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,52 mg | 57% |
| Manganese L | 0,75 mg | 32% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 3,8 µg | 3% |
| Chloride L | 106 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars56,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat30,9 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat10,6 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium42 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 13,5 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 0,63 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Ácido linoléico (omega-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 1,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutella
- Barcode
- 4008400401829
- Quantity
- 1000g
- Label serving
- 15 g
- Category
- Desayunos
- Packaging
- Plastic,en:multilayer-composite,Glass,en:pp-polypropylene,Cardboard,Clear Glass,Non-corrugated cardboard,Paper and fibreboard/aluminium,82 C/PAP,en:5-pp-21-pap-82-c-pap-70-gl-stuck-glas,fr:couvercle-en-plastique,fr:opercule-aluminium,fr:pot-en-verre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, palm oil, hazelnuts (13%), skimmed milk powder (8,7%), low-fat cocoa, emulsifier lecithine (soy), vanillin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffee Nut Crunch Marks & Spencer | 478 | 11,2 g | 58 g | 21,2 g |
| Nutrichoco Abbaye de sept fons | 381 | 10 g | 68 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutella?
100 g of Nutella has 539 kcal. Serving, 15 g (15 g): about 81 kcal.
How much protein is in Nutella?
Nutella contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 0,95 g in serving, 15 g (15 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nutella?
Nutella has 57,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 56,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutella?
Nutella contains 30,9 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Nutella contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), Vitamina E (35% DV), manganese (32% DV), iron (22% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutella?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008400401829. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.