Toffee Nut Crunch
Packaged product Nueces y semillas Marks & Spencer
Toffee Nut Crunch contains 478 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 215 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 13,5 g | |
| Added sugars L | 14,7 g | 29% |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for nueces y semillas (median 10 g)
- Fiber5,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars13,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat21,2 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat2,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium98 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310647
- Quantity
- 500g
- Label serving
- 1 serving (45 g)
- Category
- Desayunos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (53%), Vegetable Oil (Sunflower/Rapeseed), Sugar, Almond Halves (6%), Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Glucose Syrup, Cornflakes (Maize Flour, Salt), Sliced Brazil Nuts (3%), Chopped Roasted Hazelnuts (3%), Chopped Pecan Nuts (2%), Oat Flour, Flavourings, Honey, Salt, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAlmendraRiceJarabe de glucosaHazelnutCariño.SaltAceite de girasolAceite violado (canla)Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutella Nutella | 539 | 6,3 g | 57,5 g | 30,9 g |
| Nutrichoco Abbaye de sept fons | 381 | 10 g | 68 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toffee Nut Crunch?
100 g of Toffee Nut Crunch has 478 kcal. Serving, 1 serving, 45 g (45 g): about 215 kcal.
Is Toffee Nut Crunch high in protein?
Toffee Nut Crunch contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Toffee Nut Crunch?
Toffee Nut Crunch has 58 g of total carbohydrates per 100 g, including 5,2 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toffee Nut Crunch?
Toffee Nut Crunch contains 21,2 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Toffee Nut Crunch?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310647. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.