Nutbar all natural
Packaged product Nueces y semillas 2KEEP
Nutbar all natural contains 575 kcal per 100 g. A serving, 100 g (100 g) provides about 575 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
100 g provides 105% of the Daily Value for Vitamina E, 76% of the Daily Value for copper and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 38,4 g | 49% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 39,5 g | 14% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 29,1 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 18,4 g | 37% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 15,7 mg | 105% |
| Thiamin (B1) L | 0,13 mg | 10% |
| Riboflavin (B2) L | 0,48 mg | 37% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 32,3 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 157 mg | 12% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 317 mg | 25% |
| Potasio L | 440 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,68 mg | 76% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 1,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of nueces y semillas (median 14 g)
- Fiber0,9 gin the lowest quarter of nueces y semillas (median 7,3 g)
- Sugars29,1 gin the top quarter of nueces y semillas (median 22 g)
- Fat38,4 gin the top quarter of nueces y semillas (median 32,5 g)
- Saturated fat2,1 gin the lowest quarter of nueces y semillas (median 5,9 g)
- Sodium100 mgabove the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (2)
| Agua L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 2KEEP
- Barcode
- 8719979201524
- Quantity
- 90 g
- Label serving
- 100 g
- Category
- Barras de nuez
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutbar all natural?
100 g of Nutbar all natural has 575 kcal. Serving, 100 g (100 g): about 575 kcal.
Is Nutbar all natural high in protein?
Nutbar all natural contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 18,4 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14 g).
How many carbs are in Nutbar all natural?
Nutbar all natural has 39,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutbar all natural?
Nutbar all natural contains 38,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Nutbar all natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (105% DV), copper (76% DV), manganese (53% DV), magnesio (42% DV) and Riboflavin (B2) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutbar all natural?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201524. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.