Nutbar all natural
Packaged product Nüsse und Samen 2KEEP
Nutbar all natural contains 575 kcal per 100 g. A Serving, 100 g (100 g) provides about 575 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
100 g provides 105 % of the Daily Value for Vitamin E, 76 % of the Daily Value for Kupfer and 53 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 38,4 g | 49 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 29,1 g | |
| Added sugars L | 34 g | 68 % |
| Protein L | 18,4 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 15,7 mg | 105 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 157 mg | 12 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 317 mg | 25 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,68 mg | 76 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of Nüsse und Samen (median 14 g)
- Fiber0,9 gin the lowest quarter of Nüsse und Samen (median 7,3 g)
- Sugars29,1 gin the top quarter of Nüsse und Samen (median 22 g)
- Fat38,4 gin the top quarter of Nüsse und Samen (median 32,5 g)
- Saturated fat2,1 gin the lowest quarter of Nüsse und Samen (median 5,9 g)
- Sodium100 mgabove the median for Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,66 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 2KEEP
- Barcode
- 8719979201524
- Quantity
- 90 g
- Label serving
- 100 g
- Category
- Mutternstäbe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutbar all natural?
100 g of Nutbar all natural has 575 kcal. Serving, 100 g (100 g): about 575 kcal.
Is Nutbar all natural high in protein?
Nutbar all natural contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,4 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14 g).
How many carbs are in Nutbar all natural?
Nutbar all natural has 39,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutbar all natural?
Nutbar all natural contains 38,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Nutbar all natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (105 % DV), Kupfer (76 % DV), Mangan (53 % DV), Magnesium (42 % DV) and Riboflavin (B2) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutbar all natural?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201524. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.