Nut selection
Packaged product Nueces y semillas Asda
Nut selection contains 627 kcal per 100 g.
Roughly 84% of its calories come from fat, with 12% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 146% of the Daily Value for copper, 102% of the Daily Value for manganese and 92% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 5,9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,056 µg | 0,3% |
| Vitamina E L | 13,8 mg | 92% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,41 mg | 32% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 67,7 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 165 mg | 13% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 224 mg | 53% |
| Fósforo L | 425 mg | 34% |
| Potasio L | 617 mg | 13% |
| Zinc L | 3,1 mg | 29% |
| Copper L | 1,3 mg | 146% |
| Manganese L | 2,3 mg | 102% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 5,5 µg | 4% |
| Chloride L | 15,3 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 4%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nueces y semillas (median 17,9 g)
- Fiber7,7 gabove the median for nueces y semillas (median 7,1 g)
- Sugars3,8 gbelow the median for nueces y semillas (median 4,8 g)
- Fat57 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat5,9 gbelow the median for nueces y semillas (median 6 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 100 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25,1 g |
|---|---|
| Grasa poliinsaturada L | 16 g |
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 1,4 g |
| Ácido linoléico (omega-6, 18:2) L | 8,4 g |
Carotenoids (1)
| Betacaroteno L | 21,6 µg |
|---|
Other components (2)
| Agua L | 17,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
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| Nut mix Natural Happiness | 627 | 20,2 g | 8,5 g | 55 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut selection?
100 g of Nut selection has 627 kcal.
Is Nut selection high in protein?
Nut selection contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Nut selection?
Nut selection has 6,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut selection?
Nut selection contains 57 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Nut selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (146% DV), manganese (102% DV), Vitamina E (92% DV), magnesio (53% DV) and fósforo (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut selection?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859658. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.