Nut selection
Packaged product Nuts and Seeds Asda
Nut selection contains 627 kcal per 100 g.
Roughly 84% of its calories come from fat, with 12% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 146% of the Daily Value for copper, 102% of the Daily Value for manganese and 92% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 13.8 mg | 92% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 67.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 224 mg | 53% |
| Phosphorus L | 425 mg | 34% |
| Potassium L | 617 mg | 13% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 1.3 mg | 146% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 15.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 4%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 17.9 g)
- Fiber7.7 gabove the median for nuts and seeds (median 7.1 g)
- Sugars3.8 gbelow the median for nuts and seeds (median 4.8 g)
- Fat57 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5.9 gbelow the median for nuts and seeds (median 6 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.1 g |
|---|---|
| Polyunsaturated fat L | 16 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 1.4 g |
| Linoleic acid (omega-6, 18:2) L | 8.4 g |
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (2)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut mix Natural Happiness | 627 | 20.2 g | 8.5 g | 55 g |
| Nusskernmischung ja! | 627 | 18 g | 15.9 g | 54.6 g |
| Pipas mondadas fritas Tamarindo | 627 | 17 g | 13 g | 57 g |
| Anacardos Fritos y Salados gourmet | 627 | 0.8 g | 24 g | 49.7 g |
| Nut mix unsalted Snacks of The World | 627 | 23.5 g | 12.7 g | 52.1 g |
| Nut mix Natural Happiness | 627 | 20 g | 8 g | 55 g |
| Arachides blanchies grillées sans sel Meyva | 627 | 23 g | 14 g | 50 g |
| Salted caramel nut medley Morrisons | 627 | 14.5 g | 27.8 g | 49.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut selection?
100 g of Nut selection has 627 kcal.
Is Nut selection high in protein?
Nut selection contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Nut selection?
Nut selection has 6.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut selection?
Nut selection contains 57 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Nut selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (146% DV), manganese (102% DV), Vitamin E (92% DV), magnesium (53% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut selection?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859658. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.