Nut Gold
Packaged product Nueces y semillas Nut Gold
Nut Gold contains 632 kcal per 100 g. A serving, 60.0 g (60 g) provides about 379 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 95% of the Daily Value for copper, 66% of the Daily Value for manganese and 30% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 11,6 g | 58% |
| Cholesterol L | 1,4 mg | 0,5% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 13,6 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,47 mg | 0,5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 51,2 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 125 mg | 30% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 495 mg | 11% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,86 mg | 95% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 9 µg | 16% |
| Iodine L | 2,1 µg | 1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars13,6 gabove the median for nueces y semillas (median 7,1 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat11,6 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium544 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 29,3 g |
|---|---|
| Grasa poliinsaturada L | 12,6 g |
Sugars and starch (1)
| Starch L | 9,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Ácido linoléico (omega-6, 18:2) L | 11,5 g |
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 1,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nut Gold
- Barcode
- 6164000242069
- Label serving
- 60.0 g
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa and Vanilla nut mix Tesco | 632 | 20,7 g | 11 g | 54,2 g |
| Nut mix Woolworth’s | 632 | 16,3 g | 12,5 g | 56,6 g |
| Avour M Food- Spicy Buffalo Wing Flavour Seanuts F Marks & Spencers | 632 | 35,3 g | 3,5 g | 52 g |
| Mixed Nuts Liberation | 632 | 18,7 g | 2,9 g | 57,4 g |
| Tesco Roasted & Salted Nut Collection 300G Tesco | 632 | 0 g | 4 g | 52 g |
| Pacific Coast Blend Mixed nuts Braga Organic Farms | 632 | 17,9 g | 25 g | 57,1 g |
| Mixed Nuts Kirkland | 632 | 17,5 g | 22,1 g | 55 g |
| Nutty Protein Boosy Coles | 632 | 25,7 g | 9,7 g | 53,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Gold?
100 g of Nut Gold has 632 kcal. Serving, 60.0 g (60 g): about 379 kcal.
Is Nut Gold high in protein?
Nut Gold contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60.0 g (60 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nut Gold?
Nut Gold has 22 g of total carbohydrates per 100 g, including 3,2 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Gold?
Nut Gold contains 50 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Nut Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (95% DV), manganese (66% DV), magnesio (30% DV), fósforo (27% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Gold?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6164000242069. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.