Nussscheiben
Packaged product Dairy and Eggs Rambol
Nussscheiben contains 348 kcal per 100 g. A serving, 12 g (12 g) provides about 42 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 258 kcal per 100 g across 84 products.
100 g provides 1.310.667% of the Daily Value for iodine, 52% of the Daily Value for calcio and 43% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 86,8 mg | 29% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0,47 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 230 µg | 26% |
| Vitamina C L | 0,063 mg | 0,1% |
| Vitamina D L | 0,32 µg | 2% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,31 mg | 24% |
| Niacin (B3) L | 0,78 mg | 5% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 27,8 µg | 7% |
| Vitamina B12 L | 1 µg | 43% |
| Calcio L | 680 mg | 52% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 34,1 mg | 8% |
| Fósforo L | 366 mg | 29% |
| Potasio L | 136 mg | 3% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 1.966.000 µg | 1.310.667% |
| Chloride L | 0,65 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of dairy and eggs (median 14,2 g)
- Fiber0,47 gabove the median for dairy and eggs (median 0 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 5,4 g)
- Fat28 gin the top quarter of dairy and eggs (median 20,9 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 13 g)
- Sodium1.040 mgabove the median for dairy and eggs (median 1.000 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 73 µg |
|---|
Other components (2)
| Agua L | 46,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rambol
- Barcode
- 3090291118062
- Quantity
- 130 g
- Label serving
- 12 g
- Category
- queso procesado
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussscheiben?
100 g of Nussscheiben has 348 kcal. Serving, 12 g (12 g): about 42 kcal.
Is Nussscheiben high in protein?
Nussscheiben contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 2,5 g in serving, 12 g (12 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 14,2 g).
How many carbs are in Nussscheiben?
Nussscheiben has 3 g of total carbohydrates per 100 g, including 0,47 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussscheiben?
Nussscheiben contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Nussscheiben contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.310.667% DV), calcio (52% DV), Vitamina B12 (43% DV), fósforo (29% DV) and Vitamina A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussscheiben?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3090291118062. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.