Nusskernmischung
Packaged product Nueces y semillas Ja!
Nusskernmischung contains 646 kcal per 100 g. A serving, 50 g (50 g) provides about 323 kcal.
Roughly 85% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 194% of the Daily Value for copper, 108% of the Daily Value for manganese and 68% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 58,3 g | 75% |
| Saturated fat L | 6,9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,8 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,38 mg | 0,4% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 10,2 mg | 68% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,99 mg | 6% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 53,4 µg | 13% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Calcio L | 110 mg | 8% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 214 mg | 51% |
| Fósforo L | 429 mg | 34% |
| Potasio L | 680 mg | 14% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 1,7 mg | 194% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 7 µg | 13% |
| Iodine L | 5,5 µg | 4% |
| Chloride L | 7,2 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gabove the median for nueces y semillas (median 17,9 g)
- Fiber8,5 gabove the median for nueces y semillas (median 7,1 g)
- Sugars4,2 gbelow the median for nueces y semillas (median 4,8 g)
- Fat58,3 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat6,9 gabove the median for nueces y semillas (median 6 g)
- Sodium44 mgbelow the median for nueces y semillas (median 84 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,7 µg |
|---|
Other components (2)
| Agua L | 4,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Nut Medley Morrisons Best | 646 | 19 g | 11,5 g | 56,3 g |
| Mélange de fruits secs LIDL | 646 | 20,4 g | 6,4 g | 58 g |
| Melange de noix bio Nature Active Bio | 646 | 15 g | 12 g | 58 g |
| Nusskernmischung Alesto | 646 | 20,4 g | 6,4 g | 58 g |
| Mélange de noix Sun Queen | 646 | 17 g | 9,6 g | 58 g |
| Mixed nuts Alesto | 646 | 20,4 g | 6,4 g | 58 g |
| Würzige Mandeln DmBio | 646 | 21 g | 3,8 g | 58 g |
| Nuss-Mix Simply Sunny | 646 | 19,8 g | 4,2 g | 58,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nusskernmischung?
100 g of Nusskernmischung has 646 kcal. Serving, 50 g (50 g): about 323 kcal.
Is Nusskernmischung high in protein?
Nusskernmischung contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value), or 9,9 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Nusskernmischung?
Nusskernmischung has 4,2 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nusskernmischung?
Nusskernmischung contains 58,3 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Nusskernmischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (194% DV), manganese (108% DV), Vitamina E (68% DV), magnesio (51% DV) and fósforo (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nusskernmischung?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256370387. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.