Nuss-Variation
Packaged product Nueces y semillas Trader Joe's
Nuss-Variation contains 613 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 194% of the Daily Value for copper, 108% of the Daily Value for manganese and 68% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,38 mg | 0,4% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 10,2 mg | 68% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,99 mg | 6% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 53,4 µg | 13% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Calcio L | 110 mg | 8% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 214 mg | 51% |
| Fósforo L | 429 mg | 34% |
| Potasio L | 680 mg | 14% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 1,7 mg | 194% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 7 µg | 13% |
| Iodine L | 5,5 µg | 4% |
| Chloride L | 7,2 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nueces y semillas (median 17,9 g)
- Fiber6,4 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars5,4 gabove the median for nueces y semillas (median 4,8 g)
- Saturated fat5,4 gbelow the median for nueces y semillas (median 6 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,7 µg |
|---|
Other components (2)
| Agua L | 4,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 29085958
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Nuts
- Packaging
- Plastic,en:other-plastics,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes Effilées De Californie Albert Ménès | 613 | 21 g | 19 g | 53 g |
| Panuts Fairtrade by Sainsbury's | 613 | 36,1 g | 12,5 g | 46 g |
| Whole Natural Almonds Real Food Source | 613 | 21,4 g | 8,8 g | 52,5 g |
| Nuss-Variation naturbelassen Farmer | 613 | 19 g | 18 g | 50 g |
| Revoltazo: mix de frutos secos Adarve | 613 | 19,7 g | 34,2 g | 44,2 g |
| Salted Peanuts Estrella | 613 | 24 g | 11 g | 51 g |
| Nutty mix Whitworths | 613 | 24,8 g | 9 g | 51,4 g |
| Mandorle pelate EuroCompany | 613 | 21,4 g | 8,8 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuss-Variation?
100 g of Nuss-Variation has 613 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Nuss-Variation high in protein?
Nuss-Variation contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Nuss-Variation?
Nuss-Variation has 18 g of total carbohydrates per 100 g, including 6,4 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuss-Variation?
Nuss-Variation contains 50 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Nuss-Variation contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (194% DV), manganese (108% DV), Vitamina E (68% DV), magnesio (51% DV) and fósforo (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuss-Variation?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29085958. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.