Nuss-Variation
Packaged product Nuts and Seeds Trader Joe's
Nuss-Variation contains 613 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 194% of the Daily Value for copper, 108% of the Daily Value for manganese and 68% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 10.2 mg | 68% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 53.4 µg | 13% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 110 mg | 8% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 429 mg | 34% |
| Potassium L | 680 mg | 14% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.7 mg | 194% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 7 µg | 13% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 17.9 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars5.4 gabove the median for nuts and seeds (median 4.8 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 6 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.7 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 29085958
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Nuts
- Packaging
- Plastic,en:other-plastics,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes Effilées De Californie Albert Ménès | 613 | 21 g | 19 g | 53 g |
| Panuts Fairtrade by Sainsbury's | 613 | 36.1 g | 12.5 g | 46 g |
| Whole Natural Almonds Real Food Source | 613 | 21.4 g | 8.8 g | 52.5 g |
| Nuss-Variation naturbelassen Farmer | 613 | 19 g | 18 g | 50 g |
| Revoltazo: mix de frutos secos Adarve | 613 | 19.7 g | 34.2 g | 44.2 g |
| Salted Peanuts Estrella | 613 | 24 g | 11 g | 51 g |
| Nutty mix Whitworths | 613 | 24.8 g | 9 g | 51.4 g |
| Mandorle pelate EuroCompany | 613 | 21.4 g | 8.8 g | 52.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuss-Variation?
100 g of Nuss-Variation has 613 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Nuss-Variation high in protein?
Nuss-Variation contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.7 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Nuss-Variation?
Nuss-Variation has 18 g of total carbohydrates per 100 g, including 6.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuss-Variation?
Nuss-Variation contains 50 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Nuss-Variation contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (194% DV), manganese (108% DV), Vitamin E (68% DV), magnesium (51% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuss-Variation?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29085958. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.