Nuggets
Packaged product Poultry Migros
Nuggets contains 185 kcal per 100 g. A serving, 125 g (125 g) provides about 231 kcal.
Roughly 35% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
100 g provides 32% of the Daily Value for Niacin (B3), 29% of the Daily Value for chloride and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 68,4 mg | 23% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0,63 g | 1% |
| Protein L | 16 g | 32% |
| Vitamina A L | 27,8 µg | 3% |
| Vitamina C L | 0,039 mg | 0% |
| Vitamina D L | 0,9 µg | 4% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,088 mg | 7% |
| Riboflavin (B2) L | 0,097 mg | 7% |
| Niacin (B3) L | 5 mg | 32% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 8,6 µg | 2% |
| Vitamina B12 L | 0,3 µg | 13% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 35,5 mg | 8% |
| Fósforo L | 154 mg | 12% |
| Potasio L | 290 mg | 6% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,079 mg | 9% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 20,4 µg | 14% |
| Chloride L | 674 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of poultry (median 13,4 g)
- Fiber1,5 gabove the median for poultry (median 1,2 g)
- Sugars1 gabove the median for poultry (median 0,87 g)
- Fat7 gin the lowest quarter of poultry (median 11 g)
- Saturated fat0,7 gin the lowest quarter of poultry (median 1,9 g)
- Sodium433 mgbelow the median for poultry (median 480 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 10,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 57,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200052728
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de poulet 59%, eau, farine de _blé_, huile de colza, cornflakes (maïs, sucre, sel de cuisine, malt d'_orge_, émulsifiant : lécithine de tournesol), amidon de _blé_, protéines du _blé_, sel de cuisine iodé et non iodé, levure, épices, stabilisant : E450, sucre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de pollo Lidl | 185 | 13 g | 15 g | 8 g |
| Chicken Nuggets Food Lion | 184 | 13,2 g | 14,5 g | 7,9 g |
| Battered Chicken Balls Iceland | 186 | 14,8 g | 15,1 g | 7,1 g |
| Starry chicken nuggets with veggies Ella's kitchen | 186 | 7,2 g | 22,8 g | 6,8 g |
| Breaded Chicken Nuggets Marks & Spencer | 184 | 14,2 g | 12,7 g | 8,2 g |
| Poulet nuggets 240g Alpina | 184 | 14 g | 13 g | 8,4 g |
| Chicken nuggets DON POLLO | 184 | 13 g | 13 g | 8,7 g |
| Spicy Filet's de Poulet goût relevé ID'HALAL | 184 | 17 g | 10 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets?
100 g of Nuggets has 185 kcal. Serving, 125 g (125 g): about 231 kcal.
Is Nuggets high in protein?
Nuggets contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 20 g in serving, 125 g (125 g). About 35% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13,4 g).
How many carbs are in Nuggets?
Nuggets has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets?
Nuggets contains 7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), chloride (29% DV), manganese (16% DV), iodine (14% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuggets?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200052728. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.