Nuggets
Packaged product Geflügel Migros
Nuggets contains 185 kcal per 100 g. A Serving, 125 g (125 g) provides about 231 kcal.
Roughly 35 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
100 g provides 32 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for Chlorid and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 68,4 mg | 23 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 27,8 µg | 3 % |
| Vitamin C L | 0,039 mg | 0 % |
| Vitamin D L | 0,9 µg | 4 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 5 mg | 32 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 35,5 mg | 8 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 20,4 µg | 14 % |
| Chlorid L | 674 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Geflügel (median 13,4 g)
- Fiber1,5 gabove the median for Geflügel (median 1,2 g)
- Sugars1 gabove the median for Geflügel (median 0,87 g)
- Fat7 gin the lowest quarter of Geflügel (median 11 g)
- Saturated fat0,7 gin the lowest quarter of Geflügel (median 1,9 g)
- Sodium433 mgbelow the median for Geflügel (median 480 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 10,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200052728
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Hühnernuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de poulet 59%, eau, farine de _blé_, huile de colza, cornflakes (maïs, sucre, sel de cuisine, malt d'_orge_, émulsifiant : lécithine de tournesol), amidon de _blé_, protéines du _blé_, sel de cuisine iodé et non iodé, levure, épices, stabilisant : E450, sucre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de pollo Lidl | 185 | 13 g | 15 g | 8 g |
| Chicken Nuggets Food Lion | 184 | 13,2 g | 14,5 g | 7,9 g |
| Battered Chicken Balls Iceland | 186 | 14,8 g | 15,1 g | 7,1 g |
| Starry chicken nuggets with veggies Ella's kitchen | 186 | 7,2 g | 22,8 g | 6,8 g |
| Breaded Chicken Nuggets Marks & Spencer | 184 | 14,2 g | 12,7 g | 8,2 g |
| Poulet nuggets 240g Alpina | 184 | 14 g | 13 g | 8,4 g |
| Chicken nuggets DON POLLO | 184 | 13 g | 13 g | 8,7 g |
| Spicy Filet's de Poulet goût relevé ID'HALAL | 184 | 17 g | 10 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets?
100 g of Nuggets has 185 kcal. Serving, 125 g (125 g): about 231 kcal.
Is Nuggets high in protein?
Nuggets contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in Serving, 125 g (125 g). About 35 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 13,4 g).
How many carbs are in Nuggets?
Nuggets has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets?
Nuggets contains 7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32 % DV), Chlorid (29 % DV), Mangan (16 % DV), Iodin (14 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuggets?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200052728. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.