Nöt Mix Mango
Packaged product Nueces y semillas OLW
Nöt Mix Mango contains 560 kcal per 100 g. A serving, 30 g (30 g) provides about 168 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
100 g provides 82% of the Daily Value for copper, 38% of the Daily Value for manganese and 30% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6,3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 18 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,9 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 3,6 mg | 22% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 53,2 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 127 mg | 30% |
| Fósforo L | 248 mg | 20% |
| Potasio L | 424 mg | 9% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,74 mg | 82% |
| Manganese L | 0,87 mg | 38% |
| Selenio L | 13,3 µg | 24% |
| Iodine L | 6,6 µg | 4% |
| Chloride L | 4,8 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nueces y semillas (median 12 g)
- Fiber4,7 gin the lowest quarter of nueces y semillas (median 6,6 g)
- Sugars18 gin the lowest quarter of nueces y semillas (median 32 g)
- Fat40 gin the top quarter of nueces y semillas (median 28,4 g)
- Saturated fat6,3 gin the top quarter of nueces y semillas (median 3,8 g)
- Sodium360 mgin the top quarter of nueces y semillas (median 17,9 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 303 µg |
|---|
Other components (2)
| Agua L | 29,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005406838
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% jordnötter (95% jordnötter, solrosolja, salt), 20% rostade cashewnötter (96% cashewnötter, solrosolja, havssalt), 20% mango (72%) mango, socker, surhetsreglerande medel (citronsyra)), 20% rostade mandlar (97% mandel, solrosolja, havssalt), 10% honungsrostade jordnötter (75% jordnötter, socker, 5% honung, solrosolja, salt, majsstärkelse, stabiliseringsmedel (metylcellulosa, xantangummi), arom). Kan innehålla spår av pistagenötter, pekannötter, hasselnötter & valnötter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAzúcarAlmendraAceite de girasolSaltCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snatt's almendras, nueces, cacahuetes, piña y papaya Grefusa | 561 | 20 g | 24 g | 40 g |
| Mélange étudiant Bio Day | 561 | 16,5 g | 26 g | 46 g |
| multimix tropisch Albert Heijn | 561 | 18 g | 31 g | 39 g |
| The Royal Mix Nature's Wonders | 558 | 18,1 g | 34,5 g | 38,6 g |
| Mendiants au chocolat lait amandes et framboise et écorce d'orange Saveurs U | 557 | 8,5 g | 48 g | 36 g |
| Mélange de graines et de raisins Leclerc | 556 | 22 g | 29 g | 38 g |
| Mendiants chocolat noir Favorina | 556 | 5,7 g | 56 g | 32 g |
| KILIMANJARO Chocolate, Nuts & Cranberries Trail Mix Prana | 567 | 13,3 g | 40 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nöt Mix Mango?
100 g of Nöt Mix Mango has 560 kcal. Serving, 30 g (30 g): about 168 kcal.
Is Nöt Mix Mango high in protein?
Nöt Mix Mango contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5,4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 12 g).
How many carbs are in Nöt Mix Mango?
Nöt Mix Mango has 29 g of total carbohydrates per 100 g, including 4,7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nöt Mix Mango?
Nöt Mix Mango contains 40 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Nöt Mix Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (82% DV), manganese (38% DV), magnesio (30% DV), selenio (24% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nöt Mix Mango?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005406838. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.