Nöt Mix Mango
Packaged product Nuts and Seeds OLW
Nöt Mix Mango contains 560 kcal per 100 g. A serving, 30 g (30 g) provides about 168 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
100 g provides 82% of the Daily Value for copper, 38% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 18 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 53.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 424 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.74 mg | 82% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 4.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 12 g)
- Fiber4.7 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars18 gin the lowest quarter of nuts and seeds (median 32 g)
- Fat40 gin the top quarter of nuts and seeds (median 28.4 g)
- Saturated fat6.3 gin the top quarter of nuts and seeds (median 3.8 g)
- Sodium360 mgin the top quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 303 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005406838
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% jordnötter (95% jordnötter, solrosolja, salt), 20% rostade cashewnötter (96% cashewnötter, solrosolja, havssalt), 20% mango (72%) mango, socker, surhetsreglerande medel (citronsyra)), 20% rostade mandlar (97% mandel, solrosolja, havssalt), 10% honungsrostade jordnötter (75% jordnötter, socker, 5% honung, solrosolja, salt, majsstärkelse, stabiliseringsmedel (metylcellulosa, xantangummi), arom). Kan innehålla spår av pistagenötter, pekannötter, hasselnötter & valnötter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snatt's almendras, nueces, cacahuetes, piña y papaya Grefusa | 561 | 20 g | 24 g | 40 g |
| Mélange étudiant Bio Day | 561 | 16.5 g | 26 g | 46 g |
| multimix tropisch Albert Heijn | 561 | 18 g | 31 g | 39 g |
| The Royal Mix Nature's Wonders | 558 | 18.1 g | 34.5 g | 38.6 g |
| Mendiants au chocolat lait amandes et framboise et écorce d'orange Saveurs U | 557 | 8.5 g | 48 g | 36 g |
| Mélange de graines et de raisins Leclerc | 556 | 22 g | 29 g | 38 g |
| Mendiants chocolat noir Favorina | 556 | 5.7 g | 56 g | 32 g |
| KILIMANJARO Chocolate, Nuts & Cranberries Trail Mix Prana | 567 | 13.3 g | 40 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nöt Mix Mango?
100 g of Nöt Mix Mango has 560 kcal. Serving, 30 g (30 g): about 168 kcal.
Is Nöt Mix Mango high in protein?
Nöt Mix Mango contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 12 g).
How many carbs are in Nöt Mix Mango?
Nöt Mix Mango has 29 g of total carbohydrates per 100 g, including 4.7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nöt Mix Mango?
Nöt Mix Mango contains 40 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Nöt Mix Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (82% DV), manganese (38% DV), magnesium (30% DV), selenium (24% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nöt Mix Mango?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005406838. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.