Nice morning
Packaged product Desayuno Cereales Kellogg's
Nice morning contains 359 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 113% of the Daily Value for manganese, 25% of the Daily Value for magnesio and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 14 g | |
| Added sugars L | 9,6 g | 19% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,024 mg | 0% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 0,36 mg | 2% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Niacin (B3) L | 3,9 mg | 24% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 22,3 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,3 mg | 1% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 106 mg | 25% |
| Fósforo L | 207 mg | 17% |
| Potasio L | 255 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 2,6 mg | 113% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 7,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber14 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars14 gbelow the median for desayuno cereales (median 18 g)
- Fat2,6 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium272 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 2,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827186926
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Frumento_ integrale (59%), Crusca di _frumento_ (18%), Farina di _frumento_ integrale, Zucchero, Sciroppo di glucosio, Aroma di malto d'_orzo_, Sale, Aroma naturale. VITAMINE E MINERALI: Vitamine (Niacina, B6, B2, B1, Acido folico, D, B12) e Ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Bisks M&S Food | 359 | 12,7 g | 67,8 g | 2,3 g |
| Cereales, CREAM OF WHEAT, 1 minuto cocinar tiempo, seco Dried or dry | 359 | 11,8 g | 72,6 g | 1,5 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Eko ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| EKo ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5,5 g | 57,4 g | 8,8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6,5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nice morning?
100 g of Nice morning has 359 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Nice morning high in protein?
Nice morning contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Nice morning?
Nice morning has 65 g of total carbohydrates per 100 g, including 14 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nice morning?
Nice morning contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nice morning contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV), magnesio (25% DV), Niacin (B3) (24% DV), copper (24% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nice morning?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827186926. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.