Nice morning
Packaged product Frühstückszerealien Kellogg's
Nice morning contains 359 kcal per 100 g. A Serving, 30 g (30 g) provides about 108 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 113 % of the Daily Value for Mangan, 25 % of the Daily Value for Magnesium and 24 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 14 g | |
| Added sugars L | 9,6 g | 19 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,024 mg | 0 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,3 mg | 1 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber14 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 18 g)
- Fat2,6 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium272 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,6 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827186926
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Frumento_ integrale (59%), Crusca di _frumento_ (18%), Farina di _frumento_ integrale, Zucchero, Sciroppo di glucosio, Aroma di malto d'_orzo_, Sale, Aroma naturale. VITAMINE E MINERALI: Vitamine (Niacina, B6, B2, B1, Acido folico, D, B12) e Ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Bisks M&S Food | 359 | 12,7 g | 67,8 g | 2,3 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Eko ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| EKo ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5,5 g | 57,4 g | 8,8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6,5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1,9 g |
| אול בראן פלקס Kellogg's | 359 | 12 g | 63 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nice morning?
100 g of Nice morning has 359 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Nice morning high in protein?
Nice morning contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Nice morning?
Nice morning has 65 g of total carbohydrates per 100 g, including 14 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nice morning?
Nice morning contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nice morning contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (113 % DV), Magnesium (25 % DV), Niacin (B3) (24 % DV), Kupfer (24 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nice morning?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827186926. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.