Nesquik
Packaged product Dulces y postres Nesquik
Nesquik contains 382 kcal per 100 g. A serving, 14 g (14 g) provides about 53 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (377 kcal per 100 g).
100 g provides 106% of the Daily Value for Niacin (B3), 89% of the Daily Value for copper and 88% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 81,1 g | 29% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 77,7 g | |
| Added sugars L | 77,7 g | 155% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 79 mg | 88% |
| Vitamina D L | 0,56 µg | 3% |
| Vitamina E L | 13 mg | 87% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 17 mg | 106% |
| Ácido pantoténico (B5) L | 3,1 mg | 62% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 21,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,6 mg | 2% |
| Iron L | 9,9 mg | 55% |
| Magnesio L | 103 mg | 25% |
| Fósforo L | 145 mg | 12% |
| Potasio L | 805 mg | 17% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,8 mg | 89% |
| Manganese L | 0,84 mg | 36% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 5,1 µg | 3% |
| Chloride L | 95,3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for dulces y postres (median 5,1 g)
- Fiber6,9 gabove the median for dulces y postres (median 6 g)
- Sugars77,7 gin the top quarter of dulces y postres (median 59 g)
- Fat2,9 gbelow the median for dulces y postres (median 3,1 g)
- Saturated fat1,4 gbelow the median for dulces y postres (median 1,6 g)
- Sodium170 mgin the top quarter of dulces y postres (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 0,19 g |
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Ácido linoléico (omega-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Betacaroteno L | 0,51 µg |
|---|
Other components (2)
| Agua L | 0,85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nesquik
- Barcode
- 7613032388744
- Quantity
- 500 g
- Label serving
- 14 g
- Category
- Polvos de chocolate instantáneo
- Packaging
- Plastic,de:packung-en
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, 20,6% fettarmer Kakao, Traubenzucker, Emulgator _Sojalecithine_, Salz, Vitamine [Vitamin C, Vitamin E, Niacin, Pantothensäure, Vitamin B1 (Thiamin), Vitamin B6, Folsäure], Aroma Vanillin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparato per bevanda al gusto di cioccolato Bennet | 382 | 2,9 g | 87 g | 1,7 g |
| Nestle Nesquick Nesquik | 382 | 5,1 g | 78 g | 3,6 g |
| Nesquik Cocoa Nestlé | 382 | 5,1 g | 78 g | 3,6 g |
| Kaakaojuomajauhe Aito | 382 | 4 g | 83 g | 2,5 g |
| Swiss Miss Marshmallow Madness Swiss Miss | 382 | 2,9 g | 82,4 g | 5,9 g |
| Chocolat en poudre Naturaplan | 382 | 7,9 g | 63 g | 8,3 g |
| Chocolate desecho Valor | 382 | 5,6 g | 80 g | 2,6 g |
| Bio Chocolat Coop | 382 | 7,9 g | 63 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 382 kcal. Serving, 14 g (14 g): about 53 kcal.
How much protein is in Nesquik?
Nesquik contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 0,67 g in serving, 14 g (14 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,1 g).
How many carbs are in Nesquik?
Nesquik has 81,1 g of total carbohydrates per 100 g, including 6,9 g of fiber and 77,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (106% DV), copper (89% DV), Vitamina C (88% DV), Vitamina E (87% DV) and Ácido pantoténico (B5) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032388744. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.