Nesquik
Packaged product Sweets and Desserts Nesquik
Nesquik contains 382 kcal per 100 g. A serving, 14 g (14 g) provides about 53 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 106% of the Daily Value for Niacin (B3), 89% of the Daily Value for copper and 88% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 77.7 g | |
| Added sugars L | 77.7 g | 155% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 79 mg | 88% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 13 mg | 87% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 17 mg | 106% |
| Pantothenic acid (B5) L | 3.1 mg | 62% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 9.9 mg | 55% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 805 mg | 17% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0.84 mg | 36% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 95.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.1 g)
- Fiber6.9 gabove the median for sweets and desserts (median 6 g)
- Sugars77.7 gin the top quarter of sweets and desserts (median 59 g)
- Fat2.9 gbelow the median for sweets and desserts (median 3.1 g)
- Saturated fat1.4 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium170 mgin the top quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 0.51 µg |
|---|
Other components (2)
| Water L | 0.85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nesquik
- Barcode
- 7613032388744
- Quantity
- 500 g
- Label serving
- 14 g
- Category
- Instant chocolate powders
- Packaging
- Plastic,de:packung-en
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, 20,6% fettarmer Kakao, Traubenzucker, Emulgator _Sojalecithine_, Salz, Vitamine [Vitamin C, Vitamin E, Niacin, Pantothensäure, Vitamin B1 (Thiamin), Vitamin B6, Folsäure], Aroma Vanillin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparato per bevanda al gusto di cioccolato Bennet | 382 | 2.9 g | 87 g | 1.7 g |
| Nestle Nesquick Nesquik | 382 | 5.1 g | 78 g | 3.6 g |
| Nesquik Cocoa Nestlé | 382 | 5.1 g | 78 g | 3.6 g |
| Kaakaojuomajauhe Aito | 382 | 4 g | 83 g | 2.5 g |
| Swiss Miss Marshmallow Madness Swiss Miss | 382 | 2.9 g | 82.4 g | 5.9 g |
| Chocolat en poudre Naturaplan | 382 | 7.9 g | 63 g | 8.3 g |
| Chocolate desecho Valor | 382 | 5.6 g | 80 g | 2.6 g |
| Bio Chocolat Coop | 382 | 7.9 g | 63 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613032388744. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.