Nesquik
Packaged product Sweets og Desserter Nesquik
Nesquik contains 382 kcal per 100 g. A serving, 14 g (14 g) provides about 53 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 106 % of the Daily Value for Niacin (B3), 89 % of the Daily Value for kobber and 88 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 77,7 g | |
| Added sugars L | 77,7 g | 155 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 79 mg | 88 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 13 mg | 87 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 17 mg | 106 % |
| Pantothensyre (B5) L | 3,1 mg | 62 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,6 mg | 2 % |
| Jern L | 9,9 mg | 55 % |
| Magnesium L | 103 mg | 25 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 805 mg | 17 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,8 mg | 89 % |
| Mangan L | 0,84 mg | 36 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 5,1 µg | 3 % |
| Chlorid L | 95,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sweets og desserter (median 5,1 g)
- Fiber6,9 gabove the median for sweets og desserter (median 6 g)
- Sugars77,7 gin the top quarter of sweets og desserter (median 59 g)
- Fat2,9 gbelow the median for sweets og desserter (median 3,1 g)
- Saturated fat1,4 gbelow the median for sweets og desserter (median 1,6 g)
- Sodium170 mgin the top quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,19 g |
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,014 g |
| Linolsyre (omega- 6, 18: 2) L | 0,16 g |
Carotenoids (1)
| Betacaroten L | 0,51 µg |
|---|
Other components (2)
| Vand L | 0,85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nesquik
- Barcode
- 7613032388744
- Quantity
- 500 g
- Label serving
- 14 g
- Category
- Chokoladepulver, med øjeblikkelig virkning
- Packaging
- Plastic,de:packung-en
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, 20,6% fettarmer Kakao, Traubenzucker, Emulgator _Sojalecithine_, Salz, Vitamine [Vitamin C, Vitamin E, Niacin, Pantothensäure, Vitamin B1 (Thiamin), Vitamin B6, Folsäure], Aroma Vanillin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparato per bevanda al gusto di cioccolato Bennet | 382 | 2,9 g | 87 g | 1,7 g |
| Nestle Nesquick Nesquik | 382 | 5,1 g | 78 g | 3,6 g |
| Nesquik Cocoa Nestlé | 382 | 5,1 g | 78 g | 3,6 g |
| Kaakaojuomajauhe Aito | 382 | 4 g | 83 g | 2,5 g |
| Swiss Miss Marshmallow Madness Swiss Miss | 382 | 2,9 g | 82,4 g | 5,9 g |
| Chocolat en poudre Naturaplan | 382 | 7,9 g | 63 g | 8,3 g |
| Chocolate desecho Valor | 382 | 5,6 g | 80 g | 2,6 g |
| Bio Chocolat Coop | 382 | 7,9 g | 63 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 382 kcal. Serving, 14 g (14 g): about 53 kcal.
How much protein is in Nesquik?
Nesquik contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,67 g in serving, 14 g (14 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,1 g).
How many carbs are in Nesquik?
Nesquik has 81,1 g of total carbohydrates per 100 g, including 6,9 g of fiber and 77,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (106 % DV), kobber (89 % DV), Vitamin C (88 % DV), Vitamin E (87 % DV) and Pantothensyre (B5) (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032388744. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.