Navel Oranges
Packaged product Frutas Restaurant Item
Navel Oranges contains 55 kcal per 100 g. A serving, 100 g (100 g) provides about 55 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 34 kcal per 100 g across 16 products.
100 g provides 66% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,1 kcal | |
| Total fat L | 0,15 g | 0,2% |
| Saturated fat L | 0,017 g | 0,1% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 8,5 g | |
| Protein L | 0,91 g | 2% |
| Vitamina A L | 12 µg | 1% |
| Vitamina C L | 59,1 mg | 66% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,068 mg | 6% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43 mg | 3% |
| Iron L | 0,13 mg | 0,7% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 23 mg | 2% |
| Potasio L | 166 mg | 4% |
| Zinc L | 0,08 mg | 0,7% |
| Copper L | 0,039 mg | 4% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gin the top quarter of frutas (median 0,51 g)
- Fiber2,2 gin the top quarter of frutas (median 1,3 g)
- Sugars8,5 gabove the median for frutas (median 6,6 g)
- Fat0,15 gbelow the median for frutas (median 0,16 g)
- Saturated fat0,017 gbelow the median for frutas (median 0,027 g)
- Sodium1 mgabove the median for frutas (median 0,74 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,03 g |
|---|---|
| Grasa poliinsaturada L | 0,031 g |
| Ácidos grasos Omega-3 L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 00031073
- Quantity
- 1 serving(s) (100 g)
- Label serving
- 100 g
- Category
- productos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Pink Lady Apple - Each Fresh Apples | 53 | 0,24 g | 12,7 g | 0,16 g |
| Fresh Red Cherries In Bag - Approx 2 Lb N/A | 46 | 0,69 g | 10,4 g | 0,13 g |
| Jumbo Mangos Restaurant Item | 67 | 0,82 g | 15 g | 0,38 g |
| Large Granny Smith Apple - Each Fresh Apples | 40 | 0,31 g | 9,4 g | 0,13 g |
| Fresh Red Plum - Each N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
| Fresh Black Plum - Each N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
| Large Heirloom Navel Oranges N/A | 33 | 0,55 g | 7,6 g | 0,091 g |
| Fresh Banana - Each N/A | 78 | 0,87 g | 18,1 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navel Oranges?
100 g of Navel Oranges has 55 kcal. Serving, 100 g (100 g): about 55 kcal.
How much protein is in Navel Oranges?
Navel Oranges contains 0,91 g of protein per 100 g (2% of the 50 g Daily Value), or 0,91 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,51 g).
How many carbs are in Navel Oranges?
Navel Oranges has 12,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Navel Oranges?
Navel Oranges contains 0,15 g of fat per 100 g, of which 0,017 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Navel Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navel Oranges?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00031073. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.